Tuesday, March 27, 2012

3-28-12

10 minute AMRAP of:

10 front squats 135/85
10 box jumps 30/24
10 stones (ground to shoulder)



How do you prep before a wod? 
Top Bekah, Bottom Angie, Bekah and Nicole

5 comments:

Erik said...

Tanya mentioned on the games wrap up show again. Nice job champ!!

Josh Wagner said...

Miss you guys at the box. Holding down the Wagner household while Tanya is gone in Cali. Be in tomorrow night. Yesterday I did 5 rounds 5 pwr clns, 5 bench press, 5 back sq, 5 jerk w/185lbs 10:59.

Then did Helen in the PM. Had to go after Zim:) 7:29 That is for real, thanks for the number Zim.

Josh Wagner said...

Watch for the next show Tanya will be sitting at the booth with Rory!

Bekah Bus said...

Josh, sounds like you are just sitting around while Tanya's gone! Nice work on Helen.
Can't wait to see Tanya next week on the Games update!

Bekah Bus said...

Also, Thanks Julia and Zim for encouraging me to go Rx on Helen. She beat me up. My lungs still hurt!