Monday, April 9, 2012

4-10-12 "Tabata CrossFit Cookville"

8 rounds
20 sec of work 10 sec of rest = 1 round

Plate ground to OH 45/25
Jumping lunges
Barbell hop overs (lateral or frontal)
H. pwr. cln. 95/65



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1 comment:

Brian O said...

Mitch Froning will be doing this WOD at Apex tomorrow!!

April 10, 2012 at 12:19 AM

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