Tuesday, April 10, 2012

4-11-12 "Rowing Seminar"


1000m row
750m row
500m row
250m row

For total time.
(rest 1:1- same time it takes to complete the row prior to starting your next row)

2 comments:

Dave "BDD" said...

ah, a WOD where I might not come in last!

Katy Nicholas said...

Katy splits 4:51, 3:29, 2:13, 1:05 Rx (+30 week belly:). I hope to get back up to apex more often once I take my boards. Miss you guys. Good luck regional & individual competitors!!! Hopefully we can get a big group of folks to go to MD & cheer you all on!