CrossFit Apex WOD: 4-13-12 "Pipes"

Thursday, April 12, 2012

4-13-12 "Pipes"

21-15-9 for time of:
Bar dips
Push ups
Seated strict press 65/45

2 comments:

Dan J said...: That picture is just CREEPY!; April 12, 2012 at 10:42 PM
Dave "BDD" said...: 10:53
Parallette dips

That was awful! Arms felt like lead weights!; April 13, 2012 at 10:26 PM

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