4-7-12 "Filthy Fifty"

APEX BEST

For time:

50 bj 24"/20"

50 jumping pull ups

50 KBS 35#/26"

50 walking lunge steps

50 KTE

50 PP 45#/30#

50 back extensions

50 wall ball shots 20/14 to 10'

50 burpees

50 double unders

*30min time cap

repeated last 6/29/11