4 rounds for time of:20 single arm OH KB lunges (10r/10l)
16 single arm KB Snatch (8r/8l)
12 single arm KB thruster (6r/6l)
*choose your own KB
repeated last 12/3/09
Saturday's APEX BEST WOD will be posted Friday night.
Are you right handed or left handed?
Do you complete different tasks with different hands?
1 comment:
Those of us who went to Montco gym last week had a great time getting some gymnastics pointers. This Monday night again (4/9/12) at 8:30 pm they'll have a gymnastics circuit plan for us including things like work for muscle ups, handstand pushups and other gymnastics moves. It is at 110 Christopher Lane Harleysville. Email me with any questions jemenzo@gmail.com...julia
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