Tuesday, February 12, 2013

2/13/13- Super Mario

7 rft:
7 sqt cleans 155/95#
100' bear crawl

*post time to comments





*Coaches Corner: What tips would you give this young man? post to comments


Reminders
*Hope for Kenya WOD on Saturday @ 9am - It's also an open house....Bring your friends!
* Games class will be held from 8am-9am on Saturday
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17 comments:

  1. MissyFebruary 13, 2013 at 11:18 AM

    12:59 70#

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  2. MelissaFebruary 13, 2013 at 11:18 AM

    Keep head neutral, need to go down lower in squat, belly button to spine (keep back tight), and probably go lighter since he form went to crap after 1 rep

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  3. Bussom36February 13, 2013 at 11:32 AM

    Excellent....Anything else?
    Elbows?

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  4. BernadetteFebruary 13, 2013 at 12:42 PM

    13:32 60#

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  5. AnonymousFebruary 13, 2013 at 3:43 PM

    11:15 @ 80lbs still not 100%, but love bear crawls so I couldn't resist :)

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  6. MichaelFebruary 13, 2013 at 4:36 PM

    His elbow were going way too far back, causing his chest to drop, which is then causing his lower back to lose a healthy arch. A lot of his issues will be resolved by keeping his chest up. Driving the elbows towards the floor will help to do that.

    ~Eustice

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  7. ClaytonFebruary 13, 2013 at 5:27 PM

    Huge PR tonight...body weight snatch @ 150#. I've been chasing that for a while. Worked out with Bus again.

    10 OHS @ 105# - 10 box jump over @ 24" - 10 thruster @ 105# - 10 pwr clean @ 135# - 10 TTB - 5 burpee MU (subbed 10 dips & 10 pullU for last 5 MU) - 10 TTB - 10 pwr clean @ 135# - 10 thruster @ 105# - 10 box jump over - 10 OHS @ 105#

    Time: 13:27

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  8. JuliaFebruary 13, 2013 at 7:15 PM

    eesh that was ugly. also i'd slow the decscent.

    Anyway, I loved this wod. 80 lbs 14 and change.

    menzo

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  9. UnknownFebruary 13, 2013 at 7:31 PM

    I knew you were lying when you said this WOD was fun Blake ha. So different strokes for different Julias I guess :)

    15:36 55# the weight was fine, I needed to suck it up more on the crawls...

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  10. ZimnockFebruary 13, 2013 at 7:39 PM

    Like 17:46.....defiantly went too heavy. Still feeling it from Saturday

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  11. Bussom36February 13, 2013 at 9:03 PM

    Great work Eustice! Elbows should def be point to the ground, which will help keep chest up
    Great work on Snatch Clayton!
    Worked 3 pull snatch -worked up to 205#
    Missed 245# a half doz times on sqt snatch...look for the video in next coaches corner
    Games Chipper
    10 ohs 155#
    10 box jump overs 24"
    10 thrusters 135#
    10 pwr clns 205#
    10 T2B
    10 burpee muscle ups
    10 T2B
    10 pwr clns
    10 thrusters
    10 b.j.o
    10 ohs
    13:24

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  12. UnknownFebruary 13, 2013 at 9:12 PM

    In the warm-up, I hit 115# on the squat clean and the hang squat clean - which ties my PR.

    15:52 at 80#.

    After the WOD, I hit 30 consecutive pull-ups - which is a PR for me.

    Congrats on the 150# snatch Clayton!

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  13. Pat PloverFebruary 13, 2013 at 9:18 PM

    15:33 55# -sub Power Cleans for Squats

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  14. KurtFebruary 13, 2013 at 10:12 PM

    13:55 115# hard to catch breath during the workout.

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  15. CMIFebruary 13, 2013 at 10:13 PM

    Morning: 65# 12:34 (I think) could have been :44.
    Evening: 55# 10:29 didn't break any squat cleans - the morning I broke starting in the 3rd or 4th round.

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  16. Dave "BDD"February 13, 2013 at 10:18 PM

    21:55 135#

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  17. AnonymousFebruary 14, 2013 at 10:09 AM

    Nice Clayton!!
    10 OHS 95lb (strung them all.. where was one OHS @ 105 on Saturday!! Ugh)
    10 Box Jump Overs (24)
    10 Thrusters 95lb
    10 Power Cleans 123lb
    10 TTB
    10 burpee, pull up, dip s
    10 TTB
    10 Power cleans
    10 Thrusters
    10 Box Jump Overs
    10 OHS

    Felt really good, considering how crappy I felt in the morning, maybe I just needed something in my stomach?

    ReplyDelete