Wednesday, February 13, 2013

2/14/13- 3 Queens

Reps of 9...7...5
Power Snatch...135/95 pounds
Burpees
Then:
15....10...5 of:
Thrusters...135/95 pounds
Toes to Bar
Then:
21...15...9 of:
Deadlift...135/95 pounds
KBS 53/35
c/o CF explode
*Post time & weights to comments

How will you be spending your Valentines Day?
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25 comments:

  1. Lauren P.February 13, 2013 at 9:26 PM

    At an elementary school Valentine party, picking up Justin from basketball and then watching Hip Hop practice????

    ReplyDelete
  2. MelissaFebruary 13, 2013 at 10:38 PM

    At work and then at Apex...my biggest love of all!!! Haha!

    ReplyDelete
  3. RobCFebruary 14, 2013 at 9:26 AM

    14:48
    - 45# for Bar Movements
    - 35# KB
    - For TTB complete the following RD1 5TTB/10TTR, RD2 5TTB/5TTR, RD3 5TTR

    ReplyDelete
  4. Bussom36February 14, 2013 at 9:34 AM

    Not sure I can top the Hip Hop practice? How does Erock have time to fit H.H practice into his busy schedule?
    Bussom's will be dinning at home with a couple filets, crab cakes & a side of veggies....followed by Dora the Explorer and Team Umizoomi.
    Happy V-Day
    Cheers

    ReplyDelete
  5. MelissaFebruary 14, 2013 at 12:09 PM

    I want to go to the Bussom's for Valentines Day!!!!!!!

    ReplyDelete
  6. Erica JFebruary 14, 2013 at 12:13 PM

    11:22 with 70# and power cleans instead of snatches.

    ReplyDelete
  7. Lauren P.February 14, 2013 at 12:50 PM

    16:56

    55# bar
    35# kettle bell
    JTTB

    Seeing as the Bussom's live around the corner, I am crashing Valentine's Day dinner!!!

    ReplyDelete
  8. ClaytonFebruary 14, 2013 at 3:16 PM

    13:20 @ 95#/44# KB. Held onto all of the snatch, which was my goal going into this WOD. Grip was a big factor in the end.

    ReplyDelete
  9. UnknownFebruary 14, 2013 at 4:52 PM

    14:38 50# 26lb KB TTR

    Lung Burner! WOD!

    I agree just might have to jump on the
    crash the Bussom's Valentine dinner bandwagon...yum!

    ReplyDelete
  10. MissyFebruary 14, 2013 at 5:14 PM

    15:54 60# Bar 35#KB TTB

    Ugh - I wish i could cycle those stinkin' TTB!!

    ReplyDelete
  11. T. IrvFebruary 14, 2013 at 6:39 PM

    13:30 105# barbell 53# kb
    Definite lung burner

    ReplyDelete
  12. Rachel IrvinFebruary 14, 2013 at 6:39 PM

    11:57
    31#
    Laydown TTB
    18# KB

    ReplyDelete
  13. Big PeteFebruary 14, 2013 at 7:08 PM

    11:20 95#, 35# KBS, TTR

    This one was rough

    ReplyDelete
  14. CF Grandma Mary LouFebruary 14, 2013 at 7:10 PM

    12:50
    Sand PVC pipe and 11# bar for bar movements
    TTB from the floor
    KBS 10# (think I can increase to 15# next time)

    (I should have stayed at Bussoms' for dinner!)

    ReplyDelete
  15. UnknownFebruary 14, 2013 at 7:20 PM

    11:26 45# 20# ttp. My back was a little tight from last night so I was leery of going too heavy on the thrusters, but I felt at the end I'd struck a decent weight/speed balance. I kinda like these multi-couplet ones :)

    ReplyDelete
  16. ErikFebruary 14, 2013 at 7:26 PM

    14:21 using 80# bar moves and 44 kb. Did not feel "it" today. Thrusters suck!!!!!

    ReplyDelete
  17. Bekah BusFebruary 14, 2013 at 7:56 PM

    10:53 45#, 26#kb
    I think I ate my dinner faster!
    Happy Valentine's day, everyone! :-)

    ReplyDelete
  18. TeresaFebruary 14, 2013 at 8:02 PM

    12:35 75#
    Off to VDay din din!

    ReplyDelete
  19. UnknownFebruary 14, 2013 at 8:04 PM

    14:16 95#/53# KB
    This was a good one.

    ReplyDelete
  20. Chris GFebruary 14, 2013 at 8:28 PM

    10:43
    65# barbell
    35# KB
    Subbed K2E for T2B

    Intensity was insane! Never put the bar down once or stopped moving! Thankful I didn't have a 150 push up consequence!

    Kudos to Tanya for calling me on my crap form during the deadlifts.

    I feel like I have a devil on one shoulder shouting "Intensity!" and an angel on the other shouting "Technique!"

    ReplyDelete
  21. CMIFebruary 14, 2013 at 8:59 PM

    12:56 #51 bar #26KB

    I'm with Missy, so wish I could cycle those TTB! Ughhhh.

    ReplyDelete
  22. KurtFebruary 14, 2013 at 11:02 PM

    11:32 80# / 53#

    ReplyDelete
  23. Shannon WalshFebruary 14, 2013 at 11:37 PM

    14:33
    51#/35# KB

    I thought this was a great wod!

    ReplyDelete
  24. Anthony LeoneFebruary 14, 2013 at 11:38 PM

    13:00 65# / 35# and I did Toes To Rings

    ReplyDelete
  25. AnonymousFebruary 15, 2013 at 8:23 AM

    14:06 30#\jttb/26#KB

    ReplyDelete