Thursday, February 14, 2013

2/15/13- Bull Dog


5RFT

5 HSPU
15 WB 20/14
20 Sit Up"


 *Post time to comments

 Don't forget about the Hope for Kenya wod tomorrow @ 9 am - Adults, 10am Juniors (5th grade through high school) - Bring a friend, neighbor or relative......Everyone is welcome!

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
at

15 comments:

  1. Lauren P.February 15, 2013 at 8:05 AM

    Awww...that's our Lucy Dog!

    ReplyDelete
  2. Lauren P.February 15, 2013 at 8:23 AM

    This should work. Click on the link. Your smile for the day:)


    http://www.youtube.com/watch_popup?v=cqxTUxzOceE&feature=youtube_gdata_plaJ

    ReplyDelete
  3. Lauren P.February 15, 2013 at 8:25 AM

    Sorry you have to cut and paste

    ReplyDelete
  4. RobCFebruary 15, 2013 at 9:07 AM

    Pwr Cln Warmup:
    * Mins 1-5: 45#
    * Mins 6-10: 65#
    * Mins 11-15: 100# [PR]

    Bull Dog
    * 12:32
    * Box-Pike for HSPU
    * 14# WB

    I enjoyed this WOD, I am def a fan of the Oly lifts being i the warm-up vs the WOD. I committed to moving to the 14# ball but there were some def blooper reel moments where I missed the target and the ball slammed me in the face :)

    Overall a great 6am! No better way to start a Friday!

    ReplyDelete
  5. Erica JFebruary 15, 2013 at 11:56 AM

    Warm Up:
    105#, 120# and 140#

    WOD: 11:22 10#WB

    ReplyDelete
  6. AngieFebruary 15, 2013 at 5:32 PM

    For Dillon

    Warmup- 65# frnt squat, 35# squat snatch/pwr snatch

    12:22
    pike
    6#wb 10 reps
    400m run beginning & end of wod

    ReplyDelete
  7. Chris GFebruary 15, 2013 at 7:45 PM

    8:23
    Pike HSPU
    14# wall ball

    ReplyDelete
  8. UnknownFebruary 15, 2013 at 8:37 PM

    8:08
    Pike
    14#

    ReplyDelete
  9. ClaytonFebruary 15, 2013 at 8:49 PM

    WU: 115#, 145#, 165#/185#
    7:12 with 14# WB.

    ReplyDelete
  10. Bekah BusFebruary 15, 2013 at 9:02 PM

    10:45 10#wb
    wall balls were the worst!!

    ReplyDelete
  11. T. IrvFebruary 15, 2013 at 9:17 PM

    warm up
    95#
    155#
    195#

    Bull Dog
    8:30 Rx

    ReplyDelete
  12. Dave "BDD"February 15, 2013 at 11:39 PM

    10:12 tripod hspu

    Wu
    1-5: 115#
    6-10: 165#
    11-13: 225#
    14: 235#
    15: 235#x2

    ReplyDelete
  13. ErikFebruary 16, 2013 at 10:54 AM

    WU - 95, 145, 175, 185, 195.

    Bulldog 11:12 14# WB.

    ReplyDelete
  14. Aaron WFebruary 16, 2013 at 3:17 PM

    This comment has been removed by the author.

    ReplyDelete
  15. Aaron WFebruary 16, 2013 at 3:22 PM

    warm up - 80, 110, 140 5 in last minute

    10:50 total time. somehow I managed to do 6 rounds instead of 5.

    pike on box HSPU, 14# ball, ab mat

    ReplyDelete