Tuesday, February 5, 2013

2/6/13- Whole Latta Tabata

8 rds - 20 sec work /10 seconds rest
double unders
burpees
KBS 35/26 (light)
MBC

*record lowest reps of each movement

*Post weights and movements to comments

 *No Class this Saturday!!
WINTER COMBINE II - Saturday at 9am, come out 
and support our Apex Athletes!
at

13 comments:

  1. ErikFebruary 6, 2013 at 8:56 AM

    Chris G. nice write up and thanks for the cameo appearance. Glad I was part of that experience with you. Ah...fun times!!

    ReplyDelete
  2. Erica JFebruary 6, 2013 at 11:43 AM

    8rm pp - 105#
    DU's: 30
    Burpees: 7
    KBS: 12
    MBC: 7 14#

    Finally starting to feel like a human again!

    ReplyDelete
  3. MissyFebruary 6, 2013 at 11:46 AM

    8RM Push Press 75#
    Singles 30
    Burpees 6
    KBS 11
    MBC 6

    Note to self: The master cleanse is giving me some issues with jumping so DU's aren't happening:)

    ReplyDelete
  4. Josh WagnerFebruary 6, 2013 at 5:11 PM

    1. Snatch Complex
    Hang Power Snatch + Power Snatch - work up to a heavy set.
    205# happy. Power snatch real tough. Ugly on 205 but go it!

    2. Jerk Complex
    5 x 2 High Bar Back Squat + 1 Jerk from behind the neck
    135,185,225,275,305F, 305F couldn't reset feet on jerk caught OH arms locked,305F on jerk tired

    3. ""Mini Cindy""
    AMRAP 10:
    5 Pull ups
    10 Push Ups
    15 Squats
    15rds +4

    4. Row
    1000m for time
    rested 3-4min from cindy then jumped right on rower 3:32.4

    ReplyDelete
  5. CF Grandma Mary LouFebruary 6, 2013 at 6:09 PM

    2/6/13

    This is embarrassing, but here it is...

    8rm pp - 22#
    Single jump ropes: 19
    Burpees : 3
    KBS: 7
    MBC:3 4#

    ReplyDelete
  6. ClaytonFebruary 6, 2013 at 6:33 PM

    Worked out with Bus early.
    5 RFT
    5 HSPU
    10 pwr clean @ 95#
    15 burpees
    20 KBS @ 35#
    25 WB @ 14#
    *3 minute rest between rounds
    29:03

    Kept the weight lighter and tried to hang on as long as I could. Only had to break once during WB rds 2-5. Happy with my performance today.

    ReplyDelete
  7. UnknownFebruary 6, 2013 at 7:25 PM

    8 rep PP -#75 PR

    DU's: 6
    Burpees: 5
    KB's: 9
    MB Clean: 6

    Thanks to the 9am peeps for motivation & CF social development today!

    ReplyDelete
  8. Aaron WFebruary 6, 2013 at 7:40 PM

    8 rd max pp = 115#

    SU = 26
    Burpees = 5
    KBS = 9 @ 26lb
    MBC = 5 14#

    ReplyDelete
  9. Pat PloverFebruary 6, 2013 at 8:23 PM

    8rd max pp. 50#
    DU 2
    Burpees 4
    KBS 15# 7
    MBC (scaled b/c psoas muscle pull) to Situps 10
    Overall good w/o but still limping:-(

    ReplyDelete
  10. UnknownFebruary 6, 2013 at 10:01 PM

    8 RM Push Press: 95#
    6 RM Push Press: 105#
    1 RM Clean & Push Press: 115# (PR)

    DU's (attempts): 5
    Burpees: 5
    KBS (35#): 9
    MBC (14#): 7

    Post-Workout: 25 pull-ups (2 sets: 17, 8)

    ReplyDelete
  11. UnknownFebruary 6, 2013 at 10:14 PM

    8 rep max PP: 125#
    DU's: 23
    Burpees: 6
    KBS: 9 35#
    MBC: 6 20#

    ReplyDelete
  12. Dave "BDD"February 6, 2013 at 10:58 PM

    SU's: 45 (max 85)
    Burpees: 4 (max 6)
    KBS@35#: 9 (max 9)
    MBC@20#: 5 (max 5)

    ReplyDelete
  13. Betsy StoneFebruary 7, 2013 at 8:47 PM

    I don't like reporting the lowest numbers... but here it goes
    0 DU (should have just done singles)
    3 burpees
    8 KBS 18#
    5 MBC 10#

    ReplyDelete