Wednesday, February 6, 2013

2/7/13- www.weightvest.com

3 rds
90 sec of each
wall ball 20/14 (wall ball wall)
TTB (rig)
*waiter walk (hold single db locked out over head) 
between moves (right arm one way left arm other way)
3rds
90 sec of each
single arm db pp (wall ball wall using waiter walk db)
SDHP w/ kb (directly in front of rig)
*waiter walk between moves
*entire workout wearing a weight vest 45/20
Total reps of everything is SCORE!



*Post weights and score to comments!






2nd place @ 215 Partner Comp
Teres & Blake, Austin & LaRynn
at

13 comments:

  1. UnknownFebruary 6, 2013 at 10:15 PM

    Looking forward to this!

    ReplyDelete
  2. Bussom36February 7, 2013 at 7:49 AM

    Happy Belated 49th Birthday to Mike P......I didn't see you do your burpees yesterday!

    Cassandra, you feeling ok today?

    yesterday's WOD
    Power Drill
    5 rds
    5 HSPU
    10 Pwr Cleans 135#
    15 Burpees
    20 KBS 53#
    25 WB 20#
    Rest 3 min

    28:37 with rest included

    Enjoy the day!

    ReplyDelete
  3. Lauren P.February 7, 2013 at 12:09 PM

    335 total score
    20 # vest
    15# DB
    26# kb
    6# WB
    Floor to rig TTB
    The vest is such an annoyance factor throughout this workout. A lung burner on the wall balls. Go for volume on all moves.

    ReplyDelete
  4. Erica JFebruary 7, 2013 at 12:24 PM

    426 total score.
    20# vest
    15# DB
    26# KB
    6# WB
    Floor to rig instead of TTB

    Went light with the weight, just wanted to move before saturday. actually ended up being a fun wod.

    ReplyDelete
  5. UnknownFebruary 7, 2013 at 7:10 PM

    187-45 vest 10# wb35# db 35# kb
    36" max box jump

    ReplyDelete
  6. Anthony LeoneFebruary 7, 2013 at 7:21 PM

    42" box jump, 45# vest, 232 total, 10# wall ball, TTP, 30# db, 35# kb

    ReplyDelete
  7. Kathleen WelterFebruary 7, 2013 at 9:17 PM

    30" Max Box Jump.

    210 Total.
    20# Vest, 6# Wall Ball, Floor to Rig, 15# DB, 18# KB.

    ReplyDelete
  8. T. IrvFebruary 7, 2013 at 9:32 PM

    Max box jump 42
    Total score 336
    45lbs vest
    14lbs wb
    35 lbs bd
    53 lbs kb for two 43 for last rd
    TTb

    ReplyDelete
  9. Bussom36February 7, 2013 at 9:34 PM

    Oopppsie...i meant 40th birthday...not 49, ha! Sorry Mike

    ReplyDelete
  10. Bekah BusFebruary 7, 2013 at 9:57 PM

    Max box jump 29in.
    314
    20#vest, 6#wb, T2B, 15#db, 26#kb

    ReplyDelete
  11. UnknownFebruary 7, 2013 at 10:30 PM

    36.5" box jump.

    30# vest
    20# db
    26# kb
    10# WB
    Standard TTB.

    335 reps.

    ReplyDelete
  12. AnonymousFebruary 8, 2013 at 7:45 AM

    263 reps/ 20# vest/ JTB/ 4# MB/ 15#DB/ 26#KB
    24" box jump

    ReplyDelete
  13. BernadetteFebruary 8, 2013 at 7:54 AM

    32.5" box jump

    335 reps
    15# vest
    12#db
    JTTB
    18#kb
    6#wb

    ReplyDelete