Thursday, February 7, 2013

2/8/13- DT

5 RFT
15 Deadlift, 15 reps- 95/65#
12 Hang power clean- 12 95/65#
9 Front Squat 95/65#
6 Push Jerk 95/65#
Try not to drop the weight!

*Post time and weights to comments

NO CLASS on Saturday! Come support the 
Apex Athletes competing in the Winter Combine II. 

 Thank you to everyone who is volunteering to bring/make a bake sale/food sale item for our kids table at the Combine. If you haven't signed up it's not too late. Please bring any goodies to sell today or tomorrow morning to Apex to help our kids and jr's raise money for Kenya. 


*preview of the Teresa's Combine logo

Coaches Corner- What tips could you provide to help this athlete to successful catch a hang power snatch? Post tips to comments
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24 comments:

  1. UnknownFebruary 7, 2013 at 9:23 PM

    Love the shirt design!

    ReplyDelete
  2. NenFebruary 7, 2013 at 10:15 PM

    Shirts look fantastic!! Great job Teresa!

    ReplyDelete
  3. cmarlin0911February 8, 2013 at 7:44 AM

    Nice job T-Bear!

    ReplyDelete
  4. T. IrvFebruary 8, 2013 at 8:38 AM

    7:26 worked out w 70lbs but should have used more.
    A good lung burner.

    ReplyDelete
  5. Bussom36February 8, 2013 at 11:17 AM

    Ladies and Gents: Future Run for a great cause! Next year we are going to change it Hope for Kenya

    http://ivmsrun.com/

    ReplyDelete
  6. RobCFebruary 8, 2013 at 11:27 AM

    14:34 55#
    - Completed 4 rounds plus 4 DL in the 12 min timecap
    - Set a PR @ 95# in the OHS warm-up
    - Forearms felt very tight in rds 3 -5

    ReplyDelete
  7. ErikFebruary 8, 2013 at 11:51 AM

    Went light on the weight. Day 5 of sugar detox and well, not feeling so great.

    Finished at 8 minutes even
    #35

    ReplyDelete
  8. ErikFebruary 8, 2013 at 11:51 AM

    From Lauren....

    ReplyDelete
  9. Josh WagnerFebruary 8, 2013 at 3:38 PM

    PENNRIDGE WELLNESS CENTER WILL NOT BE IN TONIGHT DUE TO WEATHER. They will see everyone next Friday. Sorry.

    ReplyDelete
  10. MissyFebruary 8, 2013 at 3:41 PM

    11:55 55#

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  11. UnknownFebruary 8, 2013 at 4:19 PM

    Finished 11:05
    Went 55#
    Nice burn

    ReplyDelete
  12. AngieFebruary 8, 2013 at 6:04 PM

    For Dillon:

    5:41 15#

    ReplyDelete
  13. Chris GFebruary 8, 2013 at 6:49 PM

    8:39
    65#

    Wrists were killer!

    ReplyDelete
  14. UnknownFebruary 8, 2013 at 8:11 PM

    #35..finished 11:30

    ReplyDelete
  15. Aaron WFebruary 8, 2013 at 8:18 PM

    60# @ 8:42. Should have done 65.

    Harder WOD than it initially looked on paper.



    Great looking shirt Teresa!

    ReplyDelete
  16. Bekah BusFebruary 8, 2013 at 8:57 PM

    9:15
    45#

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  17. ClaytonFebruary 8, 2013 at 9:08 PM

    8:57 @ 80#. Forearms were on fire. Really going to focus on intensity and keep my weights a little lighter.

    ReplyDelete
  18. NenFebruary 8, 2013 at 9:39 PM

    This comment has been removed by the author.

    ReplyDelete
  19. Big PeteFebruary 8, 2013 at 9:42 PM

    9:18 - 95#
    SDL & PP in place of DL and PJ.

    Really liked this WOD.

    ReplyDelete
  20. UnknownFebruary 8, 2013 at 10:09 PM

    35# 7:56. On the fence about the weight - finished under our truncated time cap and held onto the bar almost the whole time, but still ha. I do enjoy straight bar work though!

    ReplyDelete
  21. KurtFebruary 8, 2013 at 10:41 PM

    8:16 65# the weight felt good. Would have gone heavier if I would not have fallen during warm ups.

    ReplyDelete
  22. UnknownFebruary 8, 2013 at 11:04 PM

    6:05 45#

    ReplyDelete
  23. UnknownFebruary 9, 2013 at 2:59 PM

    Warm-up: (1 snatch grip push press and 2 OHS) Max - 90#

    WOD:
    First 3 Rounds: 65#
    Last 2 Rounds: 55#

    11:21.

    ReplyDelete
  24. UnknownFebruary 10, 2013 at 4:23 PM

    7:57

    #65

    ReplyDelete