8min AMRAP
30 Clean n Jerk...95/65 pounds
30 Clean n Jerk...135/85 pounds
30 Clean n Jerk...165/105 pounds
AMRAP of remaining time
Clean n Jerk...205/125 pounds
*Post reps and weights to comments
How many reps can you go unbroken?
Coaches Corner:
Tips for this athlete
Coaches Corner:
Tips for this athlete
12 comments:
She didn't open her hips fully before dropping under the bar on the clean. I had to freeze frame it a few times to see what was going on because she is quick...possibly too quick to get under the bar.
Dear Lord! Why did I look at this tonight????
64
45#, 65#, 95#
60
65#, 85#
57 Rx
78 RX.
60 reps. 95#/115#
60 reps
65#/95#
Hit a new clean and jerk PR of 200 lbs!
Pre-WOD: 1600 m row in 6:19.
WOD: 52 reps. 65#, 85#.
Still don't have the jerk coordination. For some reason, I just feel more comfortable pressing.
Post-WOD: 3 sets of 10 ring dips.
Congrats to Chris on hitting 200# on the clean and jerk!
Dan - Let me know your pre and post WOD plans for the 6am's. I'm down to keep it interesting if you want company!
55 reps, rx'd
62
25# 35# & 2 reps with 45#
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