8 rounds of tabata
Burpees
OHS (95/65)
complete in this order:
B,OHS,B,OHS,rest =1rd
Tabata timing for Burpees and OHS 20sec on,
10 sec off for the 4segments and then
rest at the end of each rd for 30 sec*score = total reps
*Post weights and reps to comments
Above the Bar Challenge- Consecutive DU's- Bar is set at 45 Reps
- Only 1 attempt per day
- Must have a judge
-Only can be performed at Apex
Look Mom NO HANDS!
Some Warmup Fun: Who can can up without using their hands, crossing their legs or rocking
These athletes can....Chris H., Buckley, LaRynn & Katie
28 comments:
If anyone is interested I am looking to sell a Weber Genesis grill, it has 1 season on it. Black/Silver with cover and 2 "empty" propane tanks.
Email me if interested robcummons@gmail.com
Rob, too funny! Bekah and I carried our grill to the curb last night and finally put it to rest.
Congrats!!! Lovely name!
Congrats Missy and Clayton! She is beautiful! Another future Apexer!
Rob we are def interested! Thanks!
Congrats Missy and Clayton!!
Congrats to Clayton and Missy!
10RM Back Squat: 105#
WOD: 177 reps @ 35#
(22, 23, 21, 20, 22, 22, 22, 25)
Great work by all the new folks this am!
Congratulations Missy and Clayton!
Congratulations Missy and Clayton!!! We are so happy for you and we can't wait to meet your new little sweetie :)
Awesome job this morning to the 9am crew! You all came to fight! Nice work all around from warm up through wod!! I'm sorry we ran over so late today :( Remember to mobilize your shoulders/pecs and hips tonight and tomorrow!!!
Congratulations Clayton to you and your wife. She looks adorable.
Warm Up
3 rep 2225
10 rep 185
60# OHS
244 total reps
Congratulation Missy & Clayton!!!!
Hot damn Josh, that's one hell of a 3RM.
Thank you all for well wishes. Looking forward for you all to meet her
Congrats Clayton & Missy -sooo cute!!
3 Rep Max 125#
10 Rep Max 105#
221 Reps @ 45# OHS
25 lb bar
192 total
Congrats Clayton and missy.
3 rep 225
10 rep 185
65# ohs and have no idea of my total reps. Had to fly right after the wod.
Damn brother I didn't know you could push that kind of weight. Must be the new diet.
90# 10 RM
100# 3 RM
15# bar
198 total reps
45#
218 reps
Double Under Challenge
142 reps unbroken, thanks to Eric for counting!
195# 3rm
155# 10rm
Both huge pr's for me. Very happy.
217 reps Rx for the wod.
Congrats Missy and Clayton!! Sooo excited for you both!
155# 3 max OHS
125# 10 max OHS
245 45#
3RM - 275#
10RM - 205#
189 Total Reps Rx
Congrats Missy and Clayton!!
3 rep 275#
10 rep 225#
26, 23, 22, 20, 20, 22, 22, 23
45#
Total 178
10 RM - 135#.
213 reps at 45#.
Welcome all new Apexers!
Congratulations Missy and Clayton!
Backsquats:
120# 3 RM
90# 10 RM
Both PRs.
35# OHS
166 total reps
3 RM 255#
10 RM 205#
228 reps 80# OHS
For Dillon:
3RM Back Squat 105#
10RM Back Squat 65#
WOD: 235 reps 15# OHS
(34, 32, 35, 33, 35, 36,)
3RM - 100#
10RM - 65#
WOD - 219 reps 11# OHS
27 - 27 - 30 - 29 - 27 - 25 - 27 - 27
3rep: 115, 10rep: 65
27-27-27-28-26-28-29-29 15#
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