Our thoughts and prayers go out to all those that were impacted by yesterdays Boston tragedy.
Clay - 3 RM 150#5 min AMRAP of
10 SDHP 95/65
10 PP 95/65
Rest 5 minutes
3 RFT of:
400m run
15 TTB (any break from TTB
must complete 1 GI Jane)
*12 min cap
*Post weights/reps/time to comments
Ricky - 4 RM 355#
Muscle up clinic this Saturday at 9 am- Games class 6:30 AM
What's your favorite flavor Ice Cream?
Games Class: Click here
Mayhem prep:
31 comments:
Chocolate!
Moose Tracks.
Cookies & cream
Chocolate Peanut-butter!
cookies and cream or cookie dough
Vanilla
Twist soft serve with rainbow sprinkles
Feel free to post tons of those videos all week; I absolutely would've been guilty of poor tire form ha
In Bernadette's typical unassuming fashion, she walked over to me during warmup and whispered, "I think I just got my first pull up." And then she demo'd, she did it! and one more!!!! Yay Bernadette!
Baskin Robbins Gold Medal Ribbon.
wod 1
5 rds + 7 reps
wod 2
7:46 rx
Thanks Julia:) I was in shock I think! I was not at all expecting it to happen! My hope was to get one before one year; and that is a month away, so I'm happy! Now I'm just hoping I will be able to do it again!
Way to go Bernadette!
Yay Bernadette! That is awesome:)
#45 lb bar
4 rds + 11
10:35
JTTB
Moose Tracks
any plans to start up mobility classes again?
yeah Bern! So excited for you! Way to go!!!!! That's great news!
coffee and the triple flavor turkey hill box of buttered almond, vanilla and chocolate...mmm
Congrats Bernadette! Sorry I missed it...
Coffee Heath bar crunch.
wod 1 4 rds plus 15
80#
wod 2 10:31 Rx.
I like vanilla chocolate and strawberry (neopolitan I think).
6+1 with 45lbs
9:11
Games:
HSPU: 27,12,7
MU: hit 1 and that really bothered my shoulders so I stopped there
Mint chocolate chip!
Wod #1--5rds + 7 (45#)
Wod #2--9:50
83 DU's on ABC! I know it's not triple digits...but it's a victory for me!
WOD- 3 rds - 50 KBS 70#, 25 Pullups then 40 HSPU
20:03- 3rds was 14:36
Big Thanks to Erica and Jessica for working out with me!
Wod1-5+5 65#
Wod2-9:55
Butter Almond!
Did 2 wods today:) working back slowly.
3rft
100' walking lunge
50 squats
25 hip extensions
8:52
3rft
400m run
15 TTB
unbroken on TTB
6:48
Congrats Bernadette!! Tony Health Bar Crunch blizzards are amazing... Its a shame I havent had one in 5 years and probably won't ever have another.:) Thats ok:) Its kind of like bicep curls.
5rds + 5 65#
9:31 T2R
5 rounds @ 65#
11:48
While i hated being dead last to finish it's very humbling to see your weaknesses. I have no ego when it comes to toes to bar!
Double under challenge:
195
Only did the 1st wod. Did this at home.
5rds + 4 with 75 lbs
Wod 1: 4 Rounds + 5 Rx
Wod 2: 8:49 Rx
Games:
HSPU: 7-3-3
MU: 4-3-2
Wod 1: 4 Rounds + 5 Rx
Wod 2: 8:49 Rx
Games:
HSPU: 7-3-3
MU: 4-3-2
First workout at crossfit apex!
Wod 1: 4 rds + 2 @ 45#
Wod 2: 10:21, ttp
Another lovely DNF for me
WOD 1: 3rds + 18 @ 55#
WOD 2: DNF
I did at least complete my last round of T2B for the 2nd wod after time ran out. I even did the 3 burpee pullups I earned during that round, so I'm happy I at least completed it.
Welcome David, nice job!
WOD 1: 5 rds 70#
WOD 2: 7:19 RX
I'm with Julia B - twist with rainbow sprinkles...second favorite - Teaberry!
4+13, 45#
10:11, T2P
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