Time each individually
750m row
5 wall climbs
30 double unders
*rest 3 minutes between rds
Post weights and time to comments
Muscle up clinic this Saturday at 9 am
Above the Bar Challenge Check-In
How many reps do you have?
Mayhem get ready part II
How to Bench Correctly
14 comments:
that picture is sorta horrifying haha. I got 5 or 6 strung together today which is more than I've ever done before :)
I currently have a cool 83!
Thanks for the motivational clips! Already feeling "pukey" about Sunday:)
Rd 1- 6:03
Rd 2- 7:23
10 DU each Rd
(If my math is correct, I think my time is accurate) Not a fan of this WOD
First WOD back since the baby...like I said this morning, it was "an out of this body experience"
Rd 1 @ 4:04
Rd 2 @ 4:40 - hit a wall
Rd 1 @ 4:30
Rd2. @ 4:50
5 double under attempts
400M runs were 1:56/1:55. Not a good time but much better than when I started last June.
Round 1: 4:36
Round 2: 5:07
Rx.
Rd 1: 4:38
Rd 2: 5:04
10 du's
Rd 1: 4:53
Rd 2: 4:56
11 du attempts
Round 1-4:16
Round 2-4:32
8 double unders
400m- 1:11 and 1:15
Felt like my lungs were going to explode. Loved this workout!
Rd 1 - 5:17
Rd 2 - 6:06
Rx
1 - 5:25
2 - 5:31
My warmup DUs were so nice and then the runs killed them ha. But I did both 400s in 1:37 which I was proud of :)
Rd 1 - 4:41
Rd 2 - 4:38
8 double unders
Oh and I did ROM and 10 DUs. And will be stretching my quads out until Sunday ha
Round 1 3:51
Round 2 4:19
3 double unders (biggest skill weakness)
Post a Comment