Jumping Squats 45#
Push Press 45#
Sit Ups
SDHP 45#
4 Rounds for Max reps
What would your Walk-Out song be?
What's a walk-out song? (if you were a boxer
what song would be playing on as you walked to
the ring?)
Who are the two guys
between Josh & Tanay?
Interview time
29 comments:
Bodies by Drowning Pool!!!
Oooo Great question!
I don't think I could gives one specific song but any of the following would apply:
1. Japanases Taiko Drums (those huge drums that are played for Japanese ceremonies). I saw an MMA fighter come out to this as an opener and I got chills all over.
2. Any song from Helmet's Meantime Album
3. Jay-Z's Black Album
Chris you are a trip.
Mine would be Hostile by Pantera or
New Jack Hustler by Ice T
Sevan! & Carey?
Song "big & chunky"
"New Noise" by Refused
Dropkick Murphy's Warrior's Code...or really almost anything by the Dropkicks.
GREAT WORK 6amers!! I don't think there was a single soul standing up after that one. Way to stay on it!
As for the walk out song.....Hatebreed's "Destroy Everything" is a nifty little tune =)
I would have to have my boys from Brian Boru piping me in with "Fields of Athenry".
But in a pinch I would have to go with Hatebreed's "I Will Be Heard"
Snapcase - Caboose
Thumbs up to whoever included dodge-ball in warm-up!
My walkout song would be "Sound of Madness" by Shinedown or "By the Pain I see in Others" by Opeth. If I was going for less of a beat down vibe, would go with "Trail of Tears" by Dream Theater.
WOD: 365 Reps
- 15# Jump Squats
- 35# PP/SDHP
Just wondering...Is "Busted O Ring" a scuba reference?
As for a walk out song...
I Cut like a Buffalo, The Dead Weather.
http://www.youtube.com/watch?v=ImbW-p4c4gQ
500 reps RX
Friggin brutal !
Is this how we do situps?
http://www.break.com/pranks/how-not-to-do-sit-ups-101-2436857
341 reps
Scaled to air squats, 12# PP and SDHP
I was on my back after every round!
543 RX
150, 137, 133, 123.
Thank god for push press in this wod, was my saving grace.
Walk out song for me would be Godsmack - Bad Religon or The Game - My Life depending on the mood.
Helen Rx - 9:04
1/2 Nate (10 min) - 5 Rds + 1
Ran a 5k tonight, 24:52
In motocross my song would probably be "don't drag me down" by social distortion, but in anything else I might have to go with "rough and ready" by trace Adkins
509 Rx
471 - AS/15#
I got my first step to a handstand push-up tonight!! I did it to 3 ab mats - got myself down and up with head pushed through 5 times!!! Thanks Bus for your help. :)
392 reps
122, 100, 79, 91
Scaled to air squats, 15# pp and sdhp.
Walk out song...can't pick one.
"there's no secrets this year" by silversun pickups, "geek usa" by smashing pumpkins, and "je me perds" by blood red shoes.
Tough day. Sweating the whole time, those minute breaks felt so short. Definitely a good day to be there.
Great work today Apex! Be sure to stretch your legs and drink plenty of fluids....Busted O-ring is a rough one!
My walk-out- Like a Monster
I was able to download just about all your songs and update my playlist.
Wod 1- Helen- 8:23
Clean & Jerk- 135/185/205/235/275
Wod 2- 1/2 Nate- 10 min amrap- 2 MU's, 4 HSPU, 8 hang cleans 95#
8 rds+3
408 reps
15# jump squats
45# other stuff
First time for hand stand.... been on my bucket list to things to accomplish......
446. 130, 116, 100, 100.
15# on jumping squats.
45# on push press and SDHP.
BTW, Shanna, how was the competition on Sunday? I forgot to ask you about it.
388 @35#
I am sore in places that i have never been before - Jumping Squats??
370 rxd = 116+102+68+84
496 RX
138 35#
122 Rx
109 Rx
!05 Rx
474 total reps
PR I got my first hand stand push ups today in the warm up 4 in a row, 7 total!!
116 - 121 - 112 - 108 --> 457 reps
AS / 15#
Funniest moment of the night:
"Is it spelled with a 'T'? No, it's 'P', like Pterodactyl" LOL :)))
409 reps
15# bar for jumping squats
30# bar for push press/SDLHP
Totally heard New Noise during the WOD. Thanks Keith!
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