My problem this morning was that I didn't decide beforehand that I would be competitive with Clayton. I didn't have that eye of the tiger. Clayton may have still beaten me, but I could have at least made it more painful for him. Gotta get that look back - that eye of the tiger.
8am crew that showed up for the endurance wod I am very impressed by your performances all around.
Note: Clayton ran 1st mile in 5:45 and second mile in 6:36. Come and get it!! Awesome job.
Dillon, young man that was an inspiration for all to see. You have wonderful things coming for you in the future. Your determination alone will carry you far.
20:36 today. For those of you who think you have to run to get faster, I have not run in easily over 4 months and put up my fastest mile time by far at Apex. It just shows how well CrossFit can make you better in every aspect of your fitness. I would love to go out and rerun a 5K just to see where I'm at.
I just wanna say how inspiring everyone has been during the open. It's amazing to see how far we have all come. Keep up the great work. Time to start training for the 2014 open!
4 comments:
21:31.
My problem this morning was that I didn't decide beforehand that I would be competitive with Clayton. I didn't have that eye of the tiger. Clayton may have still beaten me, but I could have at least made it more painful for him. Gotta get that look back - that eye of the tiger.
http://www.youtube.com/watch?v=LqjbwA8JDW4
http://www.youtube.com/watch?v=VgSMxY6asoE
8am crew that showed up for the endurance wod I am very impressed by your performances all around.
Note: Clayton ran 1st mile in 5:45 and second mile in 6:36. Come and get it!! Awesome job.
Dillon, young man that was an inspiration for all to see. You have wonderful things coming for you in the future. Your determination alone will carry you far.
20:36 today. For those of you who think you have to run to get faster, I have not run in easily over 4 months and put up my fastest mile time by far at Apex. It just shows how well CrossFit can make you better in every aspect of your fitness. I would love to go out and rerun a 5K just to see where I'm at.
I just wanna say how inspiring everyone has been during the open. It's amazing to see how far we have all come. Keep up the great work. Time to start training for the 2014 open!
By my clock, Clayton's first mile was 5:40 (that's when he was going up the steps).
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