For time:
10-1 Wall balls 20/14 to 10'
1-10 Lunges holding WB
*12 min Cap
Post weights and time to comments
What's your favorite Price is Right game?
What's your favorite Price is Right game?
Saturday's WOD is Kurt Stein's Request
Don't forget:
1. Games class on Saturday @ 6:30 am
2. Muscle Up Clinic on Saturday @ 9am
Good Luck to our Mayhem Athletes.....A little bit of inspiration for you!
If you are competing this Sunday, please post your Team Name and members
How to carry a Log
32 comments:
Apex Mother Thrusters
Austin, Brian/Mitch, Chris G.
Best of luck to you guys representing Apex.
Go tear that mayhem demo up.....
Apex Burpee Babes:
Lauren, Sarah & Sharon
Plinko!!!
Totally Plinko!
Apex Ladies
Chris N., Casandra, Julia B
I don't know if I could pick a favorite game, i loved watching that show! probably the dice game and cliffhanger actually ha. Saying Plinko is too easy bc everyone loves that ;)
Hole in One
(orTWO)
Good luck and have fun Mayhemers!
I always liked my chances at 'Punch A Bunch"
7:34 Rx 2 leg over head lunges
T-Pain, Heatsicka, Shanna Apex Nation, AKA The Snot Rockettes.
Have to go with Bus on Hole in One (OR TWO!)
First WOD!!
7:05 10#
Looking forward to progress!!
good luck Mother Thrusters!
gotta go Plinko or Punch a Bunch
Good Luck at Mayhem!
Plinko & Safe Crackers.
6:37 RX
Lunges did over head and two = one.
I'm w Bus. Hole in one.
Welcome to Frank and Rick this morning, both completing their first ever WODs with Apex!!!
Menzo: 9:11 Rx OH wall ball hold and 2 for 1 lunges.
Good Luck Mayhem-ers...
Is hole in one the one where Bob always showcased his mad putting skillz?
Travel WOD via Cactus CrossFit
Warmup: 10 mins of pull-up work. Worked my way to 5 sets of 3 kipping pull-ups (no bands)
WOD: 10:20
3 RFT
- 20 Beatswings
- 15 KBS @ 35#
- 400M Run
Rob, what is a beatswing? Sounds kinda scary. Good job on the pullups!
I liked that price tag race game where you had a certain amount of time to get all the price tags on the right item. You would pull the lever and run around rearranging them until you were right or time ran out :-( boo boop de do
Nice Rob!
I asked them the same question. It is basically superman//hollow rocks from the bar as a scale if you don't yet have 20 pull-ups to throw down in the WOD.
5:33 14#WB to 9' OH Lunges
Oops- should have done 2 to 1 lunges:)
6:36
6# WB
OH Squats (single-leg)
7:13 8# 2 to 1
I may regret saying this but I actually enjoyed the scale up ha, nice little extra burn to even out the lessening wall balls. Also loving the strength training warmups :)
6:58 Rx
2:1 for lunges
8:15 10# WB 2 for OH Lunges
Plinko!!!
8:30 20# WB Racked double lunges
Great workout felt the burn on the lunges.
Hated the Price Is Right
Bob Barker was a creeper. lol.
10:03 20# WB, 2:1 lunges
Mayhem -Team PRY
Pete Nenstiel
Roger Nenstiel
Andrew Yanan
Pull-ups PR: 80 in 5 sets in 8:00.
WOD: 8:54. 14#, 10'. 2 for 1 OH.
Post-WOD: 1600 m row in 6:28.
My forearms feel a little tingly.
Way to go on the pull-ups, Rob!
7:06 20# WB & 2 for 1 OH Lunges
10:36 rxd, 2 for 1 lunges, Overhead hold 20#, no dropsies!
Love Plinko
7:13 10# 2 for 1 with the squats
I did some overhead and some front rack with the ball, which apparently you were not supposed to do... oops.
9:02, 14# ball, 2-for-1 lunges, rack position
Didn't drop the ball, though I didn't do overhead. But it's also the first time I used the 14# ball (always 10# before), so I'm very happy with that.
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