17:2310# ball200m rowsThis one got hard quick. 200m doesn't sound like much until you're doing them over and over.And thanks Keith for the kipping seminar! Learned a ton today.
Ran the 5k in Coopersburg with Brooke and my girls. Wasn't focused on time but overall was pretty happy given it was my first official 5k. I pretty much let Madison set the pace and I stuck with her.
Over time cap of 18:00, I went out to about 22:00. 8# ball A little disappointed that I had to go over time. Those 2-1 wall balls took it out of me. The kipping class lifted my spirits though! Thanks Keith!! Learned tons and now I can work on getting better at pull ups and TTB.
WOD at home of 5 rft, 5 hspu, 20 sit ups, 25 du. 11:45. Hspu got hard rounds 4 and 5.
22Ish, went well over the cap. 14# med ball.
It had been so long since I tried that I just realized... The pullups I hit at the seminar were my first-ever unassisted kipping pullups. Milestone!
14:15 10# ball
14:23. 10# ball. Kurt, I thought you were using a 14# ball.
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8 comments:
17:23
10# ball
200m rows
This one got hard quick. 200m doesn't sound like much until you're doing them over and over.
And thanks Keith for the kipping seminar! Learned a ton today.
Ran the 5k in Coopersburg with Brooke and my girls. Wasn't focused on time but overall was pretty happy given it was my first official 5k. I pretty much let Madison set the pace and I stuck with her.
Over time cap of 18:00, I went out to about 22:00.
8# ball
A little disappointed that I had to go over time. Those 2-1 wall balls took it out of me.
The kipping class lifted my spirits though! Thanks Keith!! Learned tons and now I can work on getting better at pull ups and TTB.
WOD at home of 5 rft, 5 hspu, 20 sit ups, 25 du.
11:45. Hspu got hard rounds 4 and 5.
22Ish, went well over the cap.
14# med ball.
It had been so long since I tried that I just realized... The pullups I hit at the seminar were my first-ever unassisted kipping pullups. Milestone!
14:15 10# ball
14:23. 10# ball. Kurt, I thought you were using a 14# ball.
Post a Comment