Jane & Tinos
20 min AMRAP
1 rd of cindy-5 pullups, 10 push ups, 15 Air Squats,
1 bear complex 135/95# = 1 rd
*bear complex power clean, front squat, pp, Back squat, pp (may thruster out of squats)
1 rd of cindy-5 pullups, 10 push ups, 15 Air Squats,
1 bear complex 135/95# = 1 rd
*bear complex power clean, front squat, pp, Back squat, pp (may thruster out of squats)
* Post weights and time to comments
21 comments:
8 Rds + 9 @ 65#
During the warmup hit a DL 10RM PR @ 160#. My previous best was a 5RM at 155#.
7 rds + 7 @ 60# starting with regular pullups and couldn't get in a rhythm with them so after the first two rounds went to JPUs on high bar and concentrated on getting high on the bar. Gonna keep working the regular pullups in warm ups.
In the warm up got to 160# DL 10RM.
9 Rds @ 95#, jumping pull ups
Warm up got to 205# DL 10RM
"jacked up "knee so no squatting. Scaled WOD:
9rds + 5
Sit ups in place of air squats
JC2B
Complex of:
Dead lift , power clean, strict press, good morning, strIct press @#45
13rds +5 95#
11rds+8 95#
10 rep max 275#
11 rds + 15. RX
145# 10rep dl. 10rds + 2 60# w/ jpu. Almost a round more with heavier weights compared to last year :)
10 rep dead 275.
11rounds + 1...105#
10 rds +3 @ 90#
Wasn't able to make it in tonight. Some of my students and I made a WOD
13 min AMRAP (in honor of class of 2013)
5 thrusters
10 burpees
15 squats
20 box jumps
25 mountain climbers
30 sit-ups
I got 3 rounds + 6
11 rds @ 65#
Scaled pullups to 3/rd
10 Rep DL max: 315#
12 Rounds + 10 Rx
DL 10 reps @ 175#.
DL 5 RM @ 205#.
205# is a PR. My previous 1 RM was 195#.
13 Rounds + 10 @ 85#.
10 Rep DL 175#
12 rounds +1 @ 75#
Not sure what I did last time or if did it last time...couldn't find a pic of the board.
11 rds + 13
45#
Warmpi - DL 10RM 110#
Nice numbers everyone. I'm liking some of the strength scores. Your making big gains.
Did this sweaty one alone in my garage tonight. Glad to be back after guzzling milkshakes, eating french fries and pizza!! Back to salad and lean meats:)
10RM worked to 345#
Bindy 17rds +14 RX
10 rounds + 10
45#
JPU
Warm-up DL #115 10 rm
Tina forgot to mention she got her first kipping pull up tonight...then proceeded to string 4 together. Awesome work!
15 rounds 115#
Thanks Clayton!
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