Happy Anniversary to my beautiful wife!
Bekah B.
5 rounds
3 min Amrap
1 min rest between rds
3 squat snatch 96/65
5 push ups (scale up clapping)
3 laydown stand up
*Post weights and time to comments
Note: This Thursday 6am we will hold group class.
Saturday changes from 8 am to 9am
5 rounds
3 min Amrap
1 min rest between rds
3 squat snatch 96/65
5 push ups (scale up clapping)
3 laydown stand up
*Post weights and time to comments
Note: This Thursday 6am we will hold group class.
Saturday changes from 8 am to 9am
32 comments:
How can you NOT love that face? It's so full of love!! :-)
Happy Anniversary Keith & Bekah!!
Hahahahahahaha!!!! That's the best!!!! Happy Anniversary!!!
Happy anniversary you crazy kids!
Who's gonna be making the 6 am on Thursdays? Heard the coach is pretty awesome!
As long as the coach doesn't try to bump some Barry Manilow over the sound system I may be there.
Happy anniversary guys and many more to come.
Bekah still manages to make a snarl look cute. Happy Anniversary, Bussoms!
Happy Anniversary Bekah and Keith!
Happy Anniversary Bekah and Keith!!
Thanks gang! 8 years and counting! For Bekah thats like 56 dog years!
56 in dog years,that's a long time. Happy Anny Bussom's!!!! Many more to come!!!
Happy Anniversary!
happy anniversary & great shot!
Be sure to check out Apex's fb page for some Rumble pictures!
Happy anniversary guys!
Thanks everyone! Such an attractive picture...but the snarl and growl come from a place of love!
It was great to get to the 9 am this morning! Awesome energy there.
4+3+3+3+4(+2 reps) = 17 rds + 2 reps @45#
Tough wod!
This one kicked my butt from start to finish... Squat snatch is a definite weakness.
16 rounds, 35#
Happy Anniversary you love birds!! Enjoy your evening tonight:)
-Josh
4+4+3+3+3 = 17(+3 squat snatches)
65#
Quads and thighs were on fire for the entire WOD, I think 90 squat cleans and a 1.5 mile run may have contributed to that :-)
16rds+3
80# power snatch
And Happy Anniversary!
17 RDS + 2
35# 1st rd
25# 2nd-5th rds
Happy anniversary Keith & Bekah!
Erik hope ur feelibg alright
Erik hope ur feelibg alright
Didnt make it in todsy wod at home
10 rounds for time
200M
10 push ups
50 singles
10 sit ups
34:11
17rds + 3 45#
The pain cave showed up a lot earlier than I anticipated... I need to practice maintaining stronger control during faster reps; not just bouncing around like Tigger.
Happy Anniversary Bek & Bus!!
Happy Anniversary!
17 rds
#45 power snatch
20rds+ 2
3,4,4,4,5+2
60#. If you didn't know, HATE RUNNING !!!!
Happy Anniversary Keith & Bekah!
16 rds #45
16 rds +2, 35#, power snatch. Tough day, my entire shirt was a darker color by the time the 4th round was over.
thanks again for the extra help Josh!
my first visit with apex! :)
15 rds + 8 reps, 45# PS
good times but not fond of the fragrant air while running outside... :) nice to meet everyone!
Happy Anniversary Keith and Bekah.. Bekah, that is probably the best crossfit picture I have ever seen!
3:17, 3:18 - Happy with these times and the consistency! Been working on my running and looks like it paid off!
21+1 Rx - Great push Josh! I was hurting.. I need to work on those stand ups with narrow feet.. my feet definitely defaulted to wide stance..
Awesome to be back! I should see you all once a week or so :)
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