5 rft of:
25 Sledges Outside on tires
(jump through the door to re-enter the gym)
20 Pullups
15 Med ball sqt cleans 20/14
10 Lay down get up pistols
5 heavy DL 315/225
*last repeat 2/2/12
25 Sledges Outside on tires
(jump through the door to re-enter the gym)
20 Pullups
15 Med ball sqt cleans 20/14
10 Lay down get up pistols
5 heavy DL 315/225
*last repeat 2/2/12
Post start/finish weights and total rounds to comments
15 comments:
Love this WOD!!!! Can't wait to beat my time!!
scaled to 10 pullups, 14# ball, 2 feet, 155# DL
25:30
this one was fun. DLs were tough, but I felt really solid on them. definitely pleased with that.
19:52 10 pull ups, 2 feet on lay down get ups, 155 DL
jummping in the garage doors was fun for all. gotta just move from one rep to next on this one, no time to spare.
25:00 (Had 2 Lay Down Getups and 5 DLs left at TimeCap)
- 14# WB Squat Clean
- 110# DL
- Scaled pull-up reps to 8 per round
- 2 Legged Lay Down get-ups
24:13
130# DL
6 lay down get ups
Jpu
24:05
90#
jpu
21:36
2 feet lay down get ups
225#
23:26 6 pistols and 205#
23:52
10 pullups per round
245# DL
21:56
10 pullups
133# DL
23:50, I think.
185# DL
15 pullups
scale up pistols switch legs every time...(they weren't pretty, that's for sure)
24:30. Scaled to 15 pull-ups after the first round. 2 feet on lay down get ups. 155# DL. 20# med ball squat cleans.
4rds + 40
165# Deadlift
14# Medicine Ball
22:07 255# dead lift
23:23
245 dl
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