Frank
1,000 Meter Row Then
5 Rounds of:
21 SDHP (95/65)
15 Burpees
9 Thrusters (95/65)
*Post weights and time to comments
Apex Rumble: June 22nd.....sign up now!
Divisions will be Rx and Scaled, Men and Women.
Juniors are welcome to participate however they must choose Rx or a scaled division.
Each athlete will compete in 4 wods with finallists participating in a 5th wod. Everyone at Apex is highly encouraged to participate. No one is too new or too old to join in the fun. All workouts will be appropriate for all. This event will be a FUN atmosphere while also being competitive against those you train with regularly.
Suggestions for RX or Scaled?
(These are not the exact movements but if you typically scale in your daily workouts go scaled in the competition)
Can you do a pull up?
How is your wall ball at prescribed height and wt?
Can you use a standard 95/65 barbell on most barbell movements? (95 Men/ 65 Women)
Please plan on packing a cooler and spend the day at Apex. Feel free to invite family and friends to come and watch.
Top Winners will receive discounted memberships
16 comments:
24:13
- Sclaed weight to 45#
My gameplan was to take a little off the row to save some lugs but I was still gas'd and did not really feel like I was in the groove until Rds 4 and 5.
I think I've done the Albany Hopper at least half dozen times in my crossfit career - and she's a doozie. If I remember correctly, I think this is also one of Molly's favorites?? My goal is under 24:00 as rx. FACT: SDHP are my least favorite movement.
23:18 35#
Warm-up PR'd #75 Power Snatch..goal of mine since the open!
ok, so I am struggling with whether to go Rx or scaled for the Rumble. Gals, what are you doing? Missy, Sharon, Bekah, Jane, etc, etc??? Don't see myself competing against Teresa, Erica, Jess and the like...still think there should be a Masters division.. :)
Melissa - Rx for sure! No question.
I am going scaled. I scale every barbell movement in every wod...no brainer
25:00
Just made it!
#35 lb
Teresa FACT: SDHP are one of my most favorite:) Now, they were super light, its the thrusters that were my least favorite:(
This one left me a smoldering pile of sweat this morning. I came off the rower (keeping my shoe on this time lol) and did the first round of SDHP (#35) and into the burpees and I started feeling a little woozie. After knocking out the Thrusters, Jane dropped me back to #25 and 10 burpees. Still only completed 3 rounds and 35. Can't wait to take another crack at this one! I don't think it was the #35 that really killed me, it was those damn burpees and coming off that 1000m row that had me gassed. But with the lighter weight I could keep better form on the SDHP since it was my first WOD with them.
4rds + 14 35#
7 reps less than last time but 10# heavier and I think my row was faster?
I still intensely dislike this WOD :) but I got a snatch PR at 83# tonight so that was nice at least!
Ps. Melissa I think you and Bekah should go Rx - you both are consistently stronger than me :)
20:59 80#
Hit a PR before the wod with a 175 snatch
Snatch PR of 165#.
23:44...65#. Finally finished this WOD on the third try.
23:37. 65#
23:24 @ 80#. Ass Kicker of a WOD.
23:50 35 lb
21:47 80#
19:43 60# / used the same weight from when I last did this WOD on 7/17/12 and completed it 24:37. Happy with a 5 minute improvement.
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