Caption this (Bekah)
Note: Saturdays Group classes will now start at 9am for the remainder of the summer.
Swimming Wods will also run from 12-1pm on Sunday's at the Souderton Pool. Sign up the prior week at Apex.
750m Row
30 Burpees
200 Double unders ( shouldn't take more than 3:30min)
30 Burpees
750m Row
*Post time to comments
GOOD LUCK SPARTAN's!!! Here's a little inspiration
Apex Nation, Prepare for GLORY!
Note: Saturdays Group classes will now start at 9am for the remainder of the summer.
Swimming Wods will also run from 12-1pm on Sunday's at the Souderton Pool. Sign up the prior week at Apex.
750m Row
30 Burpees
200 Double unders ( shouldn't take more than 3:30min)
30 Burpees
750m Row
*Post time to comments
GOOD LUCK SPARTAN's!!! Here's a little inspiration
16 comments:
"I think I pulled my uterus!"
"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious." -Vince Lombardi
13:50 30 DU's. I was getting little frustrated that I couldn't string together more than 2 or 3 DU's but just gotta keep practicing! Great WOD today.
Awesome Sharon!
Happy 5 year ......Missy & Clayton
WU 105# DL
17:50 singles
No way I was making that 15:00 time cap, but I finished! :)
15:50 200s
Very disappointed with my time. I would like to do this one again!
WU--Stayed at 125 to work on good form. Thanks for the help Jane and Bus!
WOD--11:12 50 DU's
I really had aspirations of doing this WOD RX considering there isn't any weightlifitng movements but I couldn't get in a rhythm with the double unders. Scaled down to 50
Lost my DU:(
16:20
200 singles
15:51 150 DU's
The DU's took a little longer even though I kept pace with the row & burpees. Glad I didn't scale down though just made me push harder at the end.
Haha BDD! Great quote, Sharon. I can definitely say I did not feel victorious after that wallball box jump ladder!
Bussom family just left for the beach. Complete with barbells and plates!
Sorry to miss this one. Yea, no I'm not.
Hope bussoms have a nice trip. We miss you all at Apex. I did a 1mile canoe sprint with my nephew across lake wallenpaupak. Can't wait to c what tomorrow holds. Have a nice weekend.
Hope bussoms have a nice trip. We miss you all at Apex. I did a 1mile canoe sprint with my nephew across lake wallenpaupak. Can't wait to c what tomorrow holds. Have a nice weekend.
Would have loved to see the canoe sprint Josh! Have a great time on vacation Wagners & Bussoms!
16:44 100 DU's
14:31 400 singles
10:09, 15 burpees & 200 singles.
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