Katie O.
8 rds for total reps: 20 sec work/10 sec of rest
Pull ups
Push ups
Sit ups
Squats
*Post total reps
Anyone interested in getting in the Crossfit Games Pool?
How it works: Each participant will a draw a number out of a hat. That number will dictate the picking order. (Ex. If Clayton randomly picks #1, he will be the 1st one to randomly choose an athlete out of a hat. If I choose the #32, then I will be the 32nd one to pick out of the hat)
We will keep picking until all 48 male & 48 female athletes are randomly drafted, depending on the number of people that sign up, will depend on number of athletes each person will receive.
Cost:$10- this gets you multiple male and female athletes.
Deadline- please sign up and pay by Monday, July 22nd.(must pay and sign up at the same time)
Pay outs- Male 1st place - 75% of pot
2nd place- 15%
3rd- 10%
Female 1st place- 75% of pot
2nd place- 15%
3rd- 10%
Any questions? see Coach Bussom
8 rds for total reps: 20 sec work/10 sec of rest
Pull ups
Push ups
Sit ups
Squats
*Post total reps
Anyone interested in getting in the Crossfit Games Pool?
How it works: Each participant will a draw a number out of a hat. That number will dictate the picking order. (Ex. If Clayton randomly picks #1, he will be the 1st one to randomly choose an athlete out of a hat. If I choose the #32, then I will be the 32nd one to pick out of the hat)
We will keep picking until all 48 male & 48 female athletes are randomly drafted, depending on the number of people that sign up, will depend on number of athletes each person will receive.
Cost:$10- this gets you multiple male and female athletes.
Deadline- please sign up and pay by Monday, July 22nd.(must pay and sign up at the same time)
Pay outs- Male 1st place - 75% of pot
2nd place- 15%
3rd- 10%
Female 1st place- 75% of pot
2nd place- 15%
3rd- 10%
Any questions? see Coach Bussom
8 comments:
"Sand Crab"
10 RFT
3 Pier hspu / 10 sandy butt situps / 15 airsquats
Bek 9:07 (scale 1 hspu)
Bus 9:25 (tried sand pistols instead of airsquats for two rds, super tough!)
335
Felt good to be back after 10 Days off.
WOD-351
Fun Workout this morning with lots or people and energy in the room.
Wow that was a lot of activity in the box this morning! What a treat to work with you all today!!! Thanks for all the great energy everyone!
As for me, it was great to workout with Erica this morning. 5 rounds: 18 lateral burpees over the bar and 10 65 lb squat cleans.
288
Wod at home
15 mins to find 3 rep max bench - 375#
For time
50 reps of bench at 245
50 reps leg press at 315
50 clean & jerk at 95
50 sit up w/20# db
50 curls with 35#
20:15
5 rds
1Min hitting the heavy bag
1 min singles
1 min run
Pete...curls????
Oh yeah e rock. Good times.
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