Lora S.
10.9.8.7.6.5.4.3.2.1 reps for time of:
Deadlift 245, 135
Bench 155, 80
Squat Clean 95, 65
* Post weights and time to comments
Thursday July 18th, Tuesday July 23rd, and Thursday July 25th there will be ONE evening class at 5:30pm. Sorry for any inconvenience.
Anyone interested in getting in the Crossfit Games Pool?
How it works: Each participant will a draw a number out of a hat. That number will dictate the picking order. (Ex. If Clayton randomly picks #1, he will be the 1st one to randomly choose an athlete out of a hat. If I choose the #32, then I will be the 32nd one to pick out of the hat)
We will keep picking until all 48 male & 48 female athletes are randomly drafted, depending on the number of people that sign up, will depend on number of athletes each person will receive.
Cost:$10- this gets you multiple male and female athletes.
Deadline- please sign up and pay by Monday, July 22nd.(must pay and sign up at the same time)
Pay outs- Male 1st place - 75% of pot
2nd place- 15%
3rd- 10%
Female 1st place- 75% of pot
2nd place- 15%
3rd- 10%
Any questions? see Coach Bussom
10.9.8.7.6.5.4.3.2.1 reps for time of:
Deadlift 245, 135
Bench 155, 80
Squat Clean 95, 65
* Post weights and time to comments
Thursday July 18th, Tuesday July 23rd, and Thursday July 25th there will be ONE evening class at 5:30pm. Sorry for any inconvenience.
Anyone interested in getting in the Crossfit Games Pool?
How it works: Each participant will a draw a number out of a hat. That number will dictate the picking order. (Ex. If Clayton randomly picks #1, he will be the 1st one to randomly choose an athlete out of a hat. If I choose the #32, then I will be the 32nd one to pick out of the hat)
We will keep picking until all 48 male & 48 female athletes are randomly drafted, depending on the number of people that sign up, will depend on number of athletes each person will receive.
Cost:$10- this gets you multiple male and female athletes.
Deadline- please sign up and pay by Monday, July 22nd.(must pay and sign up at the same time)
Pay outs- Male 1st place - 75% of pot
2nd place- 15%
3rd- 10%
Female 1st place- 75% of pot
2nd place- 15%
3rd- 10%
Any questions? see Coach Bussom
11 comments:
WOD 14:45
Deadlift 115#
Bench 125#
Squat Clean 80#
14:22
DL #105
Bench #45
SqCl #45
16:29
DL #85
Bench #41
Sqt Cln #45
Fun start to the day!
15:00
DL 95 lb
Bench 53 lb
Sq clean 45 lb
19:38 225/135/95
15:07 95/55/31
Felt so much better this time around than I did on the % Linda back in October; next time I'll try heavier cleans again but I was very happy going unbroken and being able to keep moving :) Appreciated the splits warmup too - great for the cleans.
12:10
245#
95# FS
185# Bench
14:51 185/95/65
14:08
DL #115
Bench #55
SqCl #55
15:38
DL#115
Bench #55
SqCl #35
Could have gotten done a little quicker if my bars weren't all over the place!~ Oh well...got some extra steps in during the WOD.
17:54
Dl - 135#
Bench - 100#
SQ - 65#
Weights felt about right, couldn't catch my breath with the heat though...
Fun WOD.
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