9:05 55# 30" box jumps pike hspu. Just added OH lunges with wall balls and burpees to my least favorite movements in a WOD list. It feels like someone smacked me across my thighs with a bat. WOW!
WU Used #100 for strict/push press warm up and bumped up to #110 for the last single one.
WOD 12:50 60# 30" box jumps first three rounds did 1 HSPU and 2 30" box pikes and the last two rounds to 3 box pikes.
My thighs are still screaming!! After the first I noticed that I was falling behind everyone else because of the transition from the single HSPU to the box pikes. After doing the third round I cut it to 3 box pikes. I wanted to push myself a little with the weight and #60 felt good when I tried before the WOD. But man those last two rounds had my thighs on fire!
inspiring a.m. effort this morning! As for first games wod? I'd like to see a wod that includes a skill test, like hitting a ball to a target or a 5 m platform dive or something like that.
As for the first workout for the Games, I would really like to see a swimming WOD. I know there is a competition pool close to the Stub Hub Center, it would be awesome if they would do a non-open-water swimming workout!
WOD - 8:07 1 HSPU negative 27 inch box (4 rounds) 30 inch box (last round - only box avail). I was too chicken to use a 30, but I probably could have used the 30 for the entire WOD. 35#
14 comments:
Whats everyones thoughts on 1st games wod....Naughty Nancy! What do you think it is?
9:05 55# 30" box jumps pike hspu. Just added OH lunges with wall balls and burpees to my least favorite movements in a WOD list. It feels like someone smacked me across my thighs with a bat. WOW!
9:09 - 35# - 30" - box pike hspu
(I thought I was doing 36" and got excited for a minute, oops)
I really dreaded doing this one, but was actually really happy with how I did & felt. keeping that bar overhead the entire time was bigtime for me.
WU
Used #100 for strict/push press warm up and bumped up to #110 for the last single one.
WOD
12:50 60# 30" box jumps first three rounds did 1 HSPU and 2 30" box pikes and the last two rounds to 3 box pikes.
My thighs are still screaming!! After the first I noticed that I was falling behind everyone else because of the transition from the single HSPU to the box pikes. After doing the third round I cut it to 3 box pikes. I wanted to push myself a little with the weight and #60 felt good when I tried before the WOD. But man those last two rounds had my thighs on fire!
8:25
Hspu scaled up on 25# plates, 36 in, 95# OH
inspiring a.m. effort this morning! As for first games wod? I'd like to see a wod that includes a skill test, like hitting a ball to a target or a 5 m platform dive or something like that.
9:04
Scaled up HSPU w/ 25# plates, 24" box and 45#
Stayed at 130# for the PP warm-up. Felt solid.
WOD-6:22 HSPU; 36 inch box; 60#
As for the first workout for the Games, I would really like to see a swimming WOD. I know there is a competition pool close to the Stub Hub Center, it would be awesome if they would do a non-open-water swimming workout!
Warm up - worked up to #85 PP
WOD - 8:07
1 HSPU negative
27 inch box (4 rounds)
30 inch box (last round - only box avail). I was too chicken to use a 30, but I probably could have used the 30 for the entire WOD.
35#
Warm up: pp 5rm-115 worked up to 1 rm-165
10:04 hspu negative 33" box 65#
Warm-up: Worked up to 1R at 85#... I definitely think I could have done more.
11:03
35#, 30" bj, tripod
I opted to go a bit lower for the lunge so I could focus on the box jumps - super pumped to get all of them at 30" - didn't miss one!
9:08 80#
oops forgot to put in the warm up Push press
95# 5 rep
100# 3 rep
105# 1 rep
Push-press warm-up:
95# x 5
105# x 4
115# x 3
115# x 2
125# x 1 (failed)
WOD:
5:53 (I think) using 45#/30" BJ / 30" pike (for HSPU).
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