Unless there is Thunder and Lightning, the Swimming WOD will be held as planned today. Don't be afraid of a little rain, I mean you are gonna get wet anyway, right?
I'm actually looking forward to the pool being a little less crowded. Hopefully the grey skies scare away some of the septuagenarians and we have some more room to spread out:)
Would have been nice to have a larger group, especially considering we had the entire pool to ourselves for the first time. Hopefully the swim WOD hasn't lost it's novelty and we'll be back to full strength next weekend.
Here's the workout, which I am calling "The (Souderton) Pool." I figured we should pay tribute to Wednesday's Games workout by replicating that WOD.
Since we don't have a poolside rig I substituted side of the pool push-outs (or "gutter muscle ups") for the bar muscle ups.
WOD was 10 rounds for time of... 25 yard swim 5 gutter muscle ups 25 yard swim with a 25 minute cap
Results: Sharon-- 16:07 BDD-- 16:37 Chris G.-- 18:58
Just so everyone knows...
ReplyDeleteUnless there is Thunder and Lightning, the Swimming WOD will be held as planned today.
Don't be afraid of a little rain, I mean you are gonna get wet anyway, right?
I'm actually looking forward to the pool being a little less crowded. Hopefully the grey skies scare away some of the septuagenarians and we have some more room to spread out:)
See you soon!
Nice Job today swimmers!
ReplyDeleteWould have been nice to have a larger group, especially considering we had the entire pool to ourselves for the first time.
Hopefully the swim WOD hasn't lost it's novelty and we'll be back to full strength next weekend.
Here's the workout, which I am calling "The (Souderton) Pool." I figured we should pay tribute to Wednesday's Games workout by replicating that WOD.
Since we don't have a poolside rig I substituted side of the pool push-outs (or "gutter muscle ups") for the bar muscle ups.
WOD was 10 rounds for time of...
25 yard swim
5 gutter muscle ups
25 yard swim
with a 25 minute cap
Results:
Sharon-- 16:07
BDD-- 16:37
Chris G.-- 18:58
Excellent job!
it was so fun today....as usual!! Those pool "push outs" did a number on my delts and tris!!!
ReplyDelete