WU - 3 Rep DL was 225#. That was my previous 1 Rep max. 40# PR (previously 3 Rep max was 185). Thanks to Missy for pushing me. I think if I would have had another 5 minutes I could have gotten a little more out of me!
WOD felt good. Rx the DL weight 115# with JPU - 9:58. Someday I won't suck at pull ups!
That is a great caption for this photo. I felt like the Walking Dead after that 4th of July WOD:(
ReplyDelete9:01
ReplyDeleteRX. Fun, fast wod and warm up.
Thanks Shanna
Warm Up:
ReplyDelete3RM Deadlift: #400
Wod:
8:30 Rx
Warm up
ReplyDelete3 RM #175
failed at #185
2nd round into the WOD, back locked up.
DNF
13:18
ReplyDelete95 lb dead lift
Reg pull ups
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ReplyDeleteHit the gym at work today.
ReplyDeleteRowing
2,000m warm-up in 7:55
5x500m with 2 minute rest between. Avg. 500 split 1:47.8
Worked on Back Squats, Push Press and Deadlifts before doing...
10 min EMOM 5X95# Squat Cleans
9:20
ReplyDelete115#
Palms still not completely healed from last week's "Angie" and this one didn't help matters any...
warmup 3 RM 95#
ReplyDelete8:31 45#(should have done more weight) and ring rows for pullups
PLEASE! Refrain from taping the pullup bar....that will cause more tears then prevent them!
ReplyDeleteHuge PR's on 3 rep DL! Post em up
Warm-up
ReplyDelete3RM Deadlift - #120
WOD - 8:19
#70
6 PU
7:33 165#
ReplyDelete315# 3 rm dl
WU 160#
ReplyDelete9:07
75#
Ring rows
Clayton thanks for clarifying how to kip the ring rows!
Fun wod with Nen and Steph!
13:40 185/8 pull ups per round
ReplyDelete3 rep dead 500# 65# PR
11:16
ReplyDelete155# dead lift
3 rm dead lift 315. Not a PR but not bad considering I haven't lifted heavy sh*t recently.
255# DL PR Prior PR was 225
ReplyDelete11:44 @ 135#
warm up 195#
ReplyDeleteWOD 10:28 Rx
rip-o-rama.
3 RM Deadlift: 200#
ReplyDelete7:31
75# (back was pretty tight after wu)
3 pull-ups, 10 jpu
Had a great time with our ladies' night =) Thanks Clayton!
Warm up:
ReplyDelete3RM Deadlift 195# PR
Prior 1 RM was 200#
WOD:
11:12 Rx
Great job tonight Cindy!!
11:18 165#dl/10 Pull-ups
ReplyDeleteWU - 3 Rep DL was 225#. That was my previous 1 Rep max. 40# PR (previously 3 Rep max was 185). Thanks to Missy for pushing me. I think if I would have had another 5 minutes I could have gotten a little more out of me!
ReplyDeleteWOD felt good. Rx the DL weight 115# with JPU - 9:58. Someday I won't suck at pull ups!