Monday, July 29, 2013

7/30/13- Slurpee



The 4th of July Mile Aftermath!

5 rounds
3 Min Amrap of:
5 SDHP 65/35
5 FS 65/35
5 OH lunge 65/35 (scale bar on back)
Every min complete 25 lateral jumps over bar starting with lateral jumps

*90 sec rest between rds

 Post weights and reps to comments

at

17 comments:

  1. RobCJuly 30, 2013 at 9:28 AM

    11 Rds + 9 @ 45#
    * Scaled lateral jumps to 15 following the first set of 25

    Warmup: 100# PR on the Squat Clean and Jerk

    ReplyDelete
  2. Bekah BusJuly 30, 2013 at 10:58 AM

    15 rds + 5 Rx
    WU 100# squat clean and jerk

    ReplyDelete
  3. Frank HeffelfingerJuly 30, 2013 at 11:22 AM

    WU

    120# PR Squat Clean and Jerk

    WOD

    9 rds + 13 @ 50#

    Thank you Julia for the motivation and forcing me to stick with 25 lateral jump overs.

    ReplyDelete
  4. Lou W.July 30, 2013 at 11:39 AM

    WU: 160#

    WOD: 17 rounds RX.
    This one was definitely in my wheelhouse. Low weight/high volume. Loved it!

    ReplyDelete
  5. UnknownJuly 30, 2013 at 11:52 AM

    12 rds + 5 Rx

    WU# 105 PR Squat C&J

    ReplyDelete
  6. Kevin MooneyJuly 30, 2013 at 12:17 PM

    WU: 90#
    WOD: 9 rounds + 5 @ 45#

    shoulder was cranky, so I scaled the OH to back

    ReplyDelete
  7. UnknownJuly 30, 2013 at 6:51 PM

    12rds+3

    ReplyDelete
  8. ErikJuly 30, 2013 at 7:17 PM

    11 rounds plus 5
    Scaled to 15 jump overs in rounds 3,4 and 5

    Thanks Julia!!!!

    ReplyDelete
  9. Lou W.July 30, 2013 at 7:19 PM

    Back at it tonight for a second go.
    "No rest for the wicked."

    WU: 175# Clean and Jerk (PR)
    WOD: 17 rounds + 8 RX

    ReplyDelete
  10. UnknownJuly 30, 2013 at 8:19 PM

    WU...80#

    1st round @ 35#, the rest was @ 25# with 15 jump overs...
    11rnds+14

    ReplyDelete
  11. SharonLSJuly 30, 2013 at 8:36 PM

    Warm up started losing form at 85#, so I backed off to 75# and concentrated on form.

    wod- the jump overs killed me! I finally strung all 25 together by the last one!
    15 rounds +8 Rx

    ReplyDelete
  12. UnknownJuly 30, 2013 at 8:57 PM

    11 rds 25# walking lunge (no overhead), 12 jump over pvc pipe

    ReplyDelete
  13. Chris GJuly 30, 2013 at 9:00 PM

    18rds + 8
    35#

    Totally should have been able to hit 20 rounds...

    I realized tonight that I've actually had a solid week (since last Tuesday) of hitting new PRs every time I've walked into Apex:
    -Hit my first muscle up
    -Snatch 145#
    -Back Squat 235#
    -Front Squat 230#
    -C&J 205#
    -Hit a few pistols tonight compliments of Bus :-)

    ReplyDelete
  14. RobCJuly 30, 2013 at 9:42 PM

    I think my iPhone is broken... I can't see the Wed WOD???

    ReplyDelete
  15. SharonLSJuly 30, 2013 at 11:27 PM

    I guess the WOD didn't get posted?

    ReplyDelete
  16. cmarlin0911July 31, 2013 at 7:59 AM

    Nice work, Chris G.!

    ReplyDelete
  17. JuliaJuly 31, 2013 at 9:56 AM

    You got it Erik!

    13 +4

    ReplyDelete