Russ C.
5 RFT:
400m run
15 OHS 135/95
Post weights and time to comments
Reminder: No Open Gym. It is now replaced by a swimming Wod on Sunday's at the Souderton Pool from 12-1pm. Must sign up at Apex prior. Classes capped at 15.
5 RFT:
400m run
15 OHS 135/95
Post weights and time to comments
Reminder: No Open Gym. It is now replaced by a swimming Wod on Sunday's at the Souderton Pool from 12-1pm. Must sign up at Apex prior. Classes capped at 15.
4 comments:
Got bad news today. I have a slightly displaced rib fracture. 4-6 weeks of doing nothing :-(((. The pain was getting better until the 4th of July wod so I guess I did something during that wod to make things worse.
Josh, any tips on how to not go crazy while doing nothing???
Erik, sorry to hear about the injury. I pray that you have a speedy and full recovery.
I was out of town this morning, but this afternoon, I did a modification of Cindy: 20 rounds of 5 pull-ups, 10 push-ups, and 15 air squats in 22:45. Then, I did some abs: 4 rounds (untimed) of an L-sit (for as long as I could hold it - about 10-15 seconds) and 50 kayakers.
Eric, hope you heel fast. Nothing fun about an injury. Just gotta wait it out and let it heal
Erik it's tough man but rest is the best thing for it. I hate to say. Legs are always a workout that you can do to keep pressure off the ribs. Walking lunges and air squats if you need to do something. Really sorry to hear man:( Come hang out at the box and stretch and mobilize ALOT. It can help your flexibility while not working out. Also there is an airdyne bike that does not involve the ribs:)
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