Games kick off tomorrow!
Here are your athletes:
Aaron W- M.Crawford, K.Webb, E.Light, M.McGoldrick, R.Fronning, B.Smith, A.Malleolo
Pete N- C.LaBlanc, A.Moe, R.Zambard, M.Filly, D.Petro, J.Allen, J.Khalipa
Zim- L.Valenzaela, A.Pichelli, H.Gillespie, A.Larouche, W.Piat, J.Troyan, M.Arohpaa
Bekah- R.Horan, R.Horrell, C.Frykland, D.Bailey, J.Mayer, R.Swobody, C.McKay
Josh W- E.Carother, T.Fortunato, M.Alvarez, C.Costa, R.Forte, R.Gamboa, D.Levy
Bus- A.Carriveau, A.Goodman, S.Briggs, E.Friedman, O.Trejo, M.Chan, S.Paquette
Russ- J.Smith, E.akinwalle, K.Clever, C.Lance, B.Swan, E.McGee, L.Parker, J.Bridges
Lou W-V.Voboril, H.Mata, KT.Davidsdottir, R.Voight, N.Maddox, G.Helmick, T.Takasaki, B.Miller
Austin M- L.Wall, T.Hendrickson, N.Tainatongo, M.Kinney, G.Fisher, S.Panchick, B.Stoneberg, F.Aegidius
BDD- C.Phillips, C.Modecki, K.Laderious, J.Jones, Z.Forrest, G.Holmberg, D.Tyminski, L.Kovacs
Erica- G.Kittleberger, M.Lelendre, P.Malone, N.Mclain, Z.Anderson, M.Hendren, M.Hathcock, A.Netley
Molly- S.Tovar, E.Terribery, D.Carson, A.Tunicliffe, K.Kasperbauer, K.Leverich, M.Mogaurd, A.Barto
Pick Witnesses- Erica, Zim & LaRynn
Good Luck!
4 comments:
Sorry for any misspellings!
Thanks for so inn this bus and organizing everything. Gdlk. Who the hell are my men?
Thanks for so inn this bus and organizing everything. Gdlk. Who the hell are my men?
Warmup: 110# Split Jerk/FS
This was probably my most comfortable Split Jerks to date.
WOD: 23:50
- 50 Pull-ups
- 100 Push-ups
- 50 Sit-ups
- 100 Air Squats
The push-ups and sit-ups were just brutal. My abs were fatigued/cramped almost from go on the sit-ups.
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