Kolby- 4th in the WORLD!
20 Minutes
For time:
20 Strict Press 115/75
30 Push Press
40 Push Jerks
*10 min cap
Rest 3 min
7 minutes (ladder)
3..6..9..12..etc.
Power clean 115/75
Straight leg sit ups
For time:
20 Strict Press 115/75
30 Push Press
40 Push Jerks
*10 min cap
Rest 3 min
7 minutes (ladder)
3..6..9..12..etc.
Power clean 115/75
Straight leg sit ups
Post times to comments
Fun to coach and watch this workout with each of you this morning. Great job to the new athletes, guests and our advanced Apexers.
ReplyDeleteNow lets cheer on LaRynn, Bus, Erica, Austin, Clayton and Teresa at Summer Slam. Good luck gang.!
8:13 first set @ 75#
ReplyDelete128 reps second set at 75#
fun workout this am!
Did my workout at home this AM...
ReplyDelete400 m run
7 wall climbs
30 med ball sit ups, 14#
800 m run
5 wc
20 mbsu
1 mile run
3 wc
10 mbsu
34:21
9:30 with 105 lbs, then 118 reps also with 105 lbs. this was a brutal workout for me. I don't consider overhead work a strength but I'm glad for the chance to work on it today. Both of my visiting friends also got a great workout. Thanks for being so accommodating.
DeleteCongrats Kolby. You are an inspiration!
ReplyDeleteAbsolutely loved this wod!! Thanks Wags for staying on me during the second one.
ReplyDeleteMy strength is most certainly NOT strict press - 1RM 50#
70% = 35# for the wod. Struggled through the strict but flew through the push press and jerk.
Power clean at 35# was insanely easy so my strategy was to fly! Made it through 21-21 on the ladder and got 7 cleans in the 24th set.
5:42, 175 reps
6:42 @ 95#
ReplyDelete131 reps @95#
Did a WOD with Crossfit MainLine while in Avalon--
ReplyDeletePartner WOD:
2 rounds:
50 burpees over medball
50 thrusters with medball, toss to partner (14#)
50 sit ups (link feet together and pass med ball to partner
200 m run
We got 16:something