Thursday, August 1, 2013

8/2/13- Hip Flex it


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20 min AMRAP
250m row
7 thrusters 135/95
12 sit ups (feet locked under db's)

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 If you were a fan of Kung-Fu Theater (Sunday afternoons) like myself
this video is for you!

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15 comments:

  1. MelissaAugust 1, 2013 at 9:07 PM

    TOO MUCH CHALK ON THE FLOOR!!

    ReplyDelete
  2. Brian OAugust 1, 2013 at 10:26 PM

    Not enough chalk on his face, wasted it all on the floor.

    ReplyDelete
  3. RobCAugust 2, 2013 at 8:52 AM

    7 Rds + 14 Meters @55#

    I tinkered with the damper setting, usually go with a 5 but dropped to a 4 for the first 4 rounds. 5 "seems" better for me but need to do some more experimenting.

    ReplyDelete
  4. Frank HeffelfingerAugust 2, 2013 at 10:32 AM

    Pre WOD practice:
    More Kipping PU...not quite as comfortable as Wednesday night but got them done. Jump Rope....did 84 singles in one shot. Now I need to figure out DUs.

    6 rds + 250 meters @ 80#



    ReplyDelete
  5. Kevin MooneyAugust 2, 2013 at 11:02 AM

    6 rounds + 50 meters @ 60#

    that was definitely heavy for me, but glad I stuck with it.

    ReplyDelete
  6. Bussom36August 2, 2013 at 6:11 PM

    Who is that guy making chalk angels?

    ReplyDelete
  7. Lou W.August 2, 2013 at 6:28 PM

    Big congrats to Kevin Mooney for his Musical Wallball victory. Well deserved!

    WOD--8 Rounds + 150 meters 95#

    ReplyDelete
  8. MissyAugust 2, 2013 at 6:59 PM

    6 rds + 125m row

    75# front squat instead of thrusters

    ReplyDelete
  9. Bekah BusAugust 2, 2013 at 7:48 PM

    That is Mike 'I Like Chalk' Dill

    6 Rds even.
    70# thrusters. Thanks for convincing me to use that weight, Josh.
    Tough wod!

    ReplyDelete
  10. ErikAugust 2, 2013 at 7:51 PM

    6 rounds plus row plus 5 thrusters

    40# db's for thrusters.

    ReplyDelete
  11. UnknownAugust 2, 2013 at 9:17 PM

    7 rounds plus 19 meters.

    65# on the thrusters.

    Tough WOD.

    ReplyDelete
  12. Michelle FluckAugust 2, 2013 at 10:13 PM

    6 rds even
    50#

    ReplyDelete
  13. UnknownAugust 2, 2013 at 11:26 PM

    6 rounds plus 250m row 95#

    ReplyDelete
  14. Kevin MooneyAugust 3, 2013 at 12:20 AM

    Thanks Lou! 1st time I ever won something!
    Thanks Shanna for bringing prizes!

    ReplyDelete
  15. JuliaAugust 3, 2013 at 8:13 AM

    6 rounds + row + 7 thrusters. 75#

    ReplyDelete