Saturday's Class will be held at 8am
NEVER FORGET
20:01 AMRAP
2 fr.lunges 115#
9 h.cleans115#
11 bj 24'
Post weights and reps to comments
Results from 2012
NEVER FORGET
20:01 AMRAP
2 fr.lunges 115#
9 h.cleans115#
11 bj 24'
Post weights and reps to comments
Results from 2012
32 comments:
GOD BLESS OUR AWESOME CONTRY AND THOSE WHO FIGHT FOR IT !!!!!!
hmmm...I'm tempted to try this Rx this year...
(last year women's Rx weight was 75#)
95#. 13+7
WOD: 12 rds + 10 ladies rx. Nice tip on the box jumps tony! Cycle them a lot faster using the corners. Great WOD on a day we will never forget.
11 + 9
#50
24 " step
14+5 90#
Hit 100# 5 rep Snatch and 120# 1 rep Snatch in the Warmup.
14 even using 90#
Thankful I I had Lou to chase. It kept me going.
80 lb snatch PR for me super excited
10+11
50 lb
24 " box
11+13 45#
20 box step up
Sucks I can't make it today...working. Looks like a great WOD! Keep the families of the victims of 9/11 in your prayers.
Great job on this everyone. Awesome results!
12+11 55#
and now I have a matching box jump boo-boo on my other shin.
OH Missy!!
13 rounds + 3
35#
20" box jumps
It was a hot one
Warm Up - hit #215 but with poor technique
WOD - 10 rds +1 #95, weight was good, the box jumps at 20" slowed me down.
Warm up - got to 50#. Slowly getting back.
10+15 45#, 16"
This is the first Box Jump WOD, since April, that I did without falling on the box! It's the little things.
14rds + 15
45#
24" box jumps
15rds + 14
80#
24"
Two rounds less than last year but I was at 60# then. I feel like back to back Grace and Fran kept me from blowing the lid off this WOD, especially since it's in my wheel house. Rest day tomorrow!
65#. 12 rounds + 5.
12 rds 45# & 24" step ups - I twinged my back slightly this past weekend and didn't want to risk aggravating it again before the Tri (which if anyone has good tips for... I'm all ears!)
Warmup: 125# max snatch. Tried for 135# twice, but couldn't get it. Can't quite seem to crack past that weight. Def. would be interested in the snatch seminar.
WOD: 12rds +15 @ 75# & 24" box.
The return of the heat was not appreciated.
9 rounds 65# 20" box, mostly step ups.
Still feling the effects of Fran today, should have done better
15 + 1
45#, 16" box
Absolutely loved this!
14 + 11
35# / 20" box (?) / did DL instead of cleans
Loved the symbolism of this workout, especially with the heat! #neverforget
14+19
45# 20" step ups
12 + 18 60#
last year I did 55# and 20' box, so I'm ok with it.
Pissed that I can't mentally get past 90# snatch! Snatch seminar!!
14+15 45#/20" box
Last year I did 15+11 with 35#, so I am pretty happy. Probably could have surpassed it, if I would have cleaned up my cleans!
Snatch - hit 103# (3# PR), tried 113# but couldn't get it. Great job last night...it was a hot and hard WOD.
11 +4 box jumps 65# 24"
Snatch 85# not a max but worked a lot on proper form.
Thanks Keith
11+1 95# 20" box
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