Sunday, September 29, 2013

9/30/13- Tums

Rachel I


3RFT of:
400 m run
21 burpees
15 sqt cleans 95/65
9 situps


Post weights and time to comments


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14 comments:

Unknown said...

WOD: 20:34 80#. Squat cleans were deceivingly tough.

Unknown said...

18:47
35#

I'm over burpees:)

Lauren P. said...

21:02
#35

Julie, I hear you.

RobC said...

21:10 @ 55#

Michelle Fluck said...

18:28
35 #

Julie Vogel said...

19:59 25#

Missy Cartwright said...

Completed today's WOD at home.
17:43 35#

Josh Irvin said...

80# 15:33

Unknown said...

16:51 #35

Chris G said...

15:44
#65

Tonight was my 300th WOD at CrossFit Apex! It feels like yesterday that I was sucking wind on my first round of Diane...

Rachel Irvin said...

Who did I offend that a picture like that would be posted? I would appreciate it removed.

Unknown said...

20:14 45# 200m on 2nd and 3rd runs.

I looked up the guy who invented Burpees the other day so I knew exactly who to hate.

Psyched to see the raspberries all over my shoulders from the warm up stones!

Unknown said...

20:30 / 35#
Was way more tired & sore from the weekend than I thought I was, so I struggled through every minute of this...

Anonymous said...

18:08 45#