REMINDER: The Apex Kids class is canceled today!
Rumble, Rumble, Rumble........I'm competing in the Harvest Rumble!
Tyler is in! Are you?
Tyler S.
30 Power Snatches for time 135/95
Post weights, time & PR's to comments!
How's your ankle flexibility?
30 Power Snatches for time 135/95
Post weights, time & PR's to comments!
How's your ankle flexibility?
19 comments:
Warmup: 90# 15 reps. I was really annoyed at the fact I didn't hit 20rm. The bar just slipped right out of my hands at rep #15. Gave it another shot but I was already smoked from the earlier set and only made it to 14 reps. WOD: 2:08 60#. Decided to go light and work on proper form. Today was a replica of yesterday. Hit snooze multiple times deciding if I should get up or not. But, you don't get better by laying in bed so I got my butt in the doors!
Warmup: 80# for the 20RM
Felt pretty good @ 80# probably could have made a run @ 90# but took what time was left and did a few 1-3 rep sets @ 110#.
Lurong WOD 5 - Level 1 @ 8:59
Not totally thrilled with that time, the 16" box felt awkward and the voice in my head had me drop the KB 2x.
Warm up I got 19 reps on the power clean with 165#. Failed the 20th rep, flew right out of my hands. Alittle upset about that.
Wod did it in 4:08 Rx. Last time I did this wod I only got 29 reps. So almost a 4 minute pr!
Then after the wod we did 10 minutes even 25 air squats. Odd minutes 5 push press I did it at 135#
Warm-up--Got to 17 reps at 135 before I dropped. Just a little too heavy. Tried again at 115 but only got to 15 before time expired. Poor weight selection and time management on my part.
WOD-1:24 at 65#
After going a little heavy on the warm-up I decided to go with a weight I was pretty sure I could go unbroken on, which I did.
I'm with John, the darker/cooler mornings are making it difficult to get up this week! Took a lot of inner arguing to get into Apex today!
Warmup- 20 reps at #85- wasn't pretty
WOD- 1:49 @ #45
Lauren, if you did it I bet you it was pretty just like you!!! He shoots and he scores!!!!!!! Bonus points for this husband.
Erick,
bragging about bonus points negates said points from the nice comment if not takes away more points for giving yourself an "atta boy".....sorry dude
2:56 with 50#
1:30 65# 115# push press
WU: 65# 20 rep max
WOD: 1:56 45#
After WOD:
10 min- odds 25 air squats
evens 5 push press 65#
WU: 75# 20 Rep Max Power Clean
WOD: 2:14 45#
I think I was focusing on form a little too much. Probably could have sacrificed some for speed.
Post WOD: 10 min OTM:
5 Push Press 55# then 65# for last 2 rds.
25 air squats.
78# for 20rep max - possibly could've eeked on a couple more pounds but after I finished my forearms were quite smoked and the reps weren't easy so I'm happy with it.
50# @ 1:24 for the WOD - so excited about this; it's a 15# AND 12sec PR for me over last June. plus since I was able to straight-set it I am confident in the future that I could hit at least another weight PR. love this WOD.
used 65# for the OTM - felt heavy thanks to my tired arms, and I don't like push pressing at all so no worries about not thinking through each rep :)
Good work!
Great work
WU:
95# 20RM Power Clean. These felt pretty good. Although I could definitely feel the burning in my forearms telling me to drop. But held on through the 20.
WOD:
1:55 65#
Loved this WOD after doing it. When I saw Isabelle come up today, I was a little concerned because Power Snatches are not a move that I feel comfortable with my form. But after listening to the pointers Josh was giving us, I felt good going in. Used 65# and busted these out with out breaking and got into a nice rhythm and it felt really good. Very happy with it!!
After WOD:
10 min OTM 5 Push Press and 25 Air Squats
Started at 100# and bumped up to 110#. 110# was pushing me for those 5 reps. Loved this whole complex of work for this day!!
1:54 @ 80# in the WOD. Went to light
WU: 110# got to 18 reps and it slipped out of my hands.
WU: 70# on the 20 rep max power cleans. Should have gone heavier.
WOD: 2:00 / 55#
Used 75# on the push press & 25 squats
Oh and getting greeted like I did by Coach Josh pretty much made my week. Been feeling pretty good so that kind of praise just tops it off. It's all good coaching & peers.
Sharon - where are you?? I was waiting for you to post so that i could remember what i did:)
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