i'm happy that I could get in all 30 rounds, but would like to be able to go heavier on all fronts. Don't want to get too down on myself, but I'd like to see some progress! I've been hanging around in preschool long enough!
HSPU killed me. Did them for first time in a WOD. Wasn't getting my head through from the bottom and therefore had to use all arms. Learned my lesson to keep my head facing the opposing wall. My neck is killing me after this one.
Felt really good on the PC. Probably could've gone heavier.
17 comments:
25:57 14# mb/ HSPU's / 155# power clean
That wod was insane. Again, glad I had Lou there to try to
Use as a pace car.
Warmup: 800m sprints 3:00,3:20. I swear Clayton comes up with these warmup sprints. WOD: 27:08 14#mb 25# DB 120# PC. Tough WOD. Last 10 rds was rough!
Warm-up: 2:46/2:42 Hoping to go 2:35 on the weekend.
WOD: 22:41 14#/HSPU/135#
27:49 4#mb, 10#db, 35#power clean
i'm happy that I could get in all 30 rounds, but would like to be able to go heavier on all fronts. Don't want to get too down on myself, but I'd like to see some progress! I've been hanging around in preschool long enough!
Oh yeah. Warmup 800m 3:22 / 3:45
lurong 9:07
WOD: 14:54
1/2 reps
10# WB
30# Press
80# PC
I will redo Lurong. Supposed to have been 55# PC and hand release pushups. I did #80 and clapping pushups. My brain was all over the place.
Warmup:
- 800#1 3:32
- 800#2 3:32
Lurong WOD #5 Level #1: 7;45
WOD (Capped at 25min): 24 Rounds @ 14#WB, 20# SP, 65# PC
warm up 3:55 ish for both.
Lurong first=8:26
WOD
15 rounds in 17:21
14#WB to 9'
HSPU
80# Power clean
Warm up: 3:08 and 3:10
WOD: finished 21 rounds plus 5 WB
14 # MB, 165# PC, HSPU
HSPU killed me. Did them for first time in a WOD. Wasn't getting my head through from the bottom and therefore had to use all arms. Learned my lesson to keep my head facing the opposing wall. My neck is killing me after this one.
Felt really good on the PC. Probably could've gone heavier.
28:04 14#/1 Hspu/135#
26:32
8#wb / 1 hspu / 90# power cleans
3:35, 3:36 on the warmup.
26:42
10# wb, 3 HSPU. Started off with 155# PC..made it through 14 rounds then had to go down to 125#.
Super tough wod!
24:49 10#wb/135#strict press/185 pc
21:06 14#Wall Ball/65# Strict Press/135# Power Clean
25:32
10# WB
45# Push Press
95# Power Clean
27:58
10# wall ball
95# strict press
135# power clean
Post a Comment