Pete N.
Death by snatch 95/65
*athletes may squat or power snatch
**Final Day to Sign up for the Rumble to get a sweatshirt. 39 people signed up!
GOOD LUCK RALLEY-ers!
NO OPEN GYM TOMORROW SUNDAY, 10/20.
Go support our Apex Scaled Division at the Ralley on Sunday.
Death by snatch 95/65
*athletes may squat or power snatch
**Final Day to Sign up for the Rumble to get a sweatshirt. 39 people signed up!
GOOD LUCK RALLEY-ers!
NO OPEN GYM TOMORROW SUNDAY, 10/20.
Go support our Apex Scaled Division at the Ralley on Sunday.
2 comments:
Good luck everyone!!!
As much as I hate thrusters,
I love working the snatch. Stayed pretty light with goal of making it to 15.
35#, 15 min
55#. 16 rounds + 11 (147 total reps). From the hang position.
Easy way to count total reps when doing these kinds of ladders:
If you are doing a ladder up to 15:
1 + 15 = 16
2 + 14 = 16
3 + 13 = 16
...
7 + 9 = 16
And this leaves us with the round of 8 leftover.
So, 1-15 is 16*7+8 = 120 reps.
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