Beebach
For time:
Run 600 meters
30 push presses (95/65)
3 rope climbs (15 ft.)
Run 400 meters
20 push presses (95/65)
2 rope climbs (15 ft.)
Run 200 meters
10 push presses (95/65)
1 rope climb (15 ft.)
Snatch Review with Coach B
For time:
Run 600 meters
30 push presses (95/65)
3 rope climbs (15 ft.)
Run 400 meters
20 push presses (95/65)
2 rope climbs (15 ft.)
Run 200 meters
10 push presses (95/65)
1 rope climb (15 ft.)
Snatch Review with Coach B
26 comments:
Reminder to tune into ESPN tonight at 8-10pm for the womens CF events from this summer. Tanya will be commentating. Exciting!!
Hoping Wagner boys are feeling better!
WOD: 14:23 75#. Legs felt really heavy today. Always enjoy watching the track meet between Lou and Dan. Way to go fellas!
WOD: 12:29 @ 55#, Lay Down Rope Climbs 3:1
WOD 14:51 45#
Last rope climb was a bear! I only made it to 9ft on the final climb.
10:05 RX
16:16 25 lb dumbbells for pp.
rope climb redemption for me finally today. Tina, great job hanging with the rope climbs.
I love seeing CF come up on the news briefs when I'm at work:
http://now.msn.com/toddler-crossfit-to-be-offered-in-long-island-city
Wooded at south mountain
21-15-9 dead lifts and sit ups w med ball. Then 10 wall climbs then
9-15-21 dl's med ball su's
Cash out: 2 min for cal on airdyne
Wod/ 9:39. Cash out. 43 cal
Represented APEX and crushed it.
nice Tony
12:30 #50 Push Press
18:29
Knot rope
45#
14:40 65# knot
11:12
65#
Last workout until next week, I'll be at the Garden State Open on Saturday. Looking for some serious redemption after coming in dead last at last year's competition! If anyone is bored and wants to come cheer me on I would love the company :-)
16:08 - 3:1 lay down get ups, 95#
Went in and did a practice wod of one of the wods for ralley comp and had Erica time and judge.
3:28 on the 800m split of the 1200m run. 30 thrusters at 95 lbs and 473m on the rower to finish off the 12:00 minute cap. I'm goin to bed. Lol
15:42 RX
13:15 80#
75# on 20 rep max squat snatch
15:50 - 55# rx rope
15:54 35#
First WOD in two weeks and with a fresh diagnosis of a bronchial infection. Haha- super scaled!
10:39
21#/ 200m runs/ lay down get up
Felt terribly good to be back and moving again.
11:35 40#
11:15. 65#. Got in the door after the 600 b4 Lou, and then gave up all my competitive fire.
13:12 55# PP
Tony! You are making me feel guilty! Should I practice the Rally in the Valley WODs? I feel like if I hate them that it will affect my performance at the actual comp!
11:08 / 31# / lay down get ups
Scaled a little too much because I felt like I flew right through this one
11:56
45#
Lay down get ups
Lurong WOD #4 - Level 2
50-Thrusters 45#
50-Ab Mat situps
6:02
then went for a 600 meter run.
Post a Comment