Warmup: 145# 1rm. Any more than that weight, I probably needed to split jerk it which I haven't practiced. 135# 2x2. WOD: 15:43 95#. Went to heavy for the push jerks. Last 15-20 reps were rough. Need to go lighter in weight and practice efficiency and cycling. Thanks for the helpful tips today Clayton. @Bus when's the clean and jerk seminar? I need to work on my split jerk!
@ Jon and anyone else interested in a Clean & Jerk Seminar: What's Nov 30th look like? I know it's thanksgiving weekend? I'll have to clear it with the bosses first- Bek & TW Atart time around 10/10:30-at after the 9am? Or even Sunday and let the seminar roll into Open gym?
Warm-up: got up to 45# on the clean, but couldn't really get it up over my head for the jerk. Dropped to 40#, but still didn't really have good form, despite good coaching. (Did fine with the PVC pipe, though!)
1 rep C&J - 120#. Cleaned 130# - but I couldn't jerk it. My PR for C&J is 135#. Would love to do a C&J seminar, but the Sat after Thanksgiving probably won't work for me.
WOD: 14:38 at 65#. It has been a while since I've done C2B.
21 comments:
Warmup: 145# 1rm. Any more than that weight, I probably needed to split jerk it which I haven't practiced. 135# 2x2. WOD: 15:43 95#. Went to heavy for the push jerks. Last 15-20 reps were rough. Need to go lighter in weight and practice efficiency and cycling. Thanks for the helpful tips today Clayton. @Bus when's the clean and jerk seminar? I need to work on my split jerk!
Warm up 1 rm clean + jerk 195
2x2 165
Wod 13:19 105# / c2b / burpies
@ Jon and anyone else interested in a Clean & Jerk Seminar:
What's Nov 30th look like? I know it's thanksgiving weekend?
I'll have to clear it with the bosses first- Bek & TW
Atart time around 10/10:30-at after the 9am?
Or even Sunday and let the seminar roll into Open gym?
I'd be interested and either of those days would work for me.
Warm-up: got up to 45# on the clean, but couldn't really get it up over my head for the jerk. Dropped to 40#, but still didn't really have good form, despite good coaching. (Did fine with the PVC pipe, though!)
WOD: 14:17
Jumping pull-ups and 25# push jerks
15:00 60# Push Jerk
Bus I'd love to do that, but will be out of town thanksgiving weekend
I would be up for either of those days for a CJ seminar!
15:45
JC2B
60#
Hitting 195# was awesome but I still feel like I shouldn't have missed 205#. I also need to not make my bails not look quite so dramatic!
For most of October my left shoulder has been a limiting factor for me.
I'll getting some intensive therapy at PWC so hopefully I have full range of motion in time for the Rumble!
Warm-up #80 clean & jerk
WOD 14:48
#50
25 reg pu's/25 jc2b
My arms feel like jello! :-)
1 rep CJ - 285#
3x1@285#
2x2@225#
Wod 15:49
25 burp/25 reg pu/155#/25 burp/25 jc2b
3x1 c&j 185#
2x2 c&j 155#
DNF 40pj 115#
3x1 110#
11:47
25 JC2B, 25 reg pu, 65#
Warm-up: 100#
12:41, JC2B, 55#
Awesome job sixers!!
I'd definitely be down for the seminar, but can't do that weekend, I'll be away....
Warmup-got my Clean and Jerk at 185# before I started to have some shoulder issues. Did some mobilizing instead.
WOD-11:39 at 95#.
Warm up 115# C & J
WOD 14:25
65#
C&J 130# 3x1
C&J 100# 2x2
Did Lurong WOD 7 Level 1
16:39
Did not finish got to 40 on the push jerks 135# the chest to bar killed me lol
1 rep C&J - 120#.
Cleaned 130# - but I couldn't jerk it. My PR for C&J is 135#. Would love to do a C&J seminar, but the Sat after Thanksgiving probably won't work for me.
WOD: 14:38 at 65#. It has been a while since I've done C2B.
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