Tabata timing 20on/10off
8 rounds of each
Medicine Ball Cleans 20/14
Double unders
Box jump overs 20"
Post reps and weights to comments
HARVEST RUMBLE WOD 2
Turkey Legs
Front Rack Lunge with both legs for max weight (barbell must come from
floor) 7 minute time cap *15 people per heat
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27 comments:
Im going to go out on a limb....Looks like a trailer to me....
Pumpkins?
Pumpkins! If I'm right, do I get the smallest one? :)
As long as it's not a pile of Airdynes I'm excited to find out!
Aaron....HA! you are correct, but what is on the trailer?
Hint: it's not pumpkins! But will be incorporated into the Rumble
The smoker for the Turkey a Legs!!?
It's a major award!
WOD: 67/31/92 Rx.
WOD: 51/15/60 14# WB
Hay bails. 80/201/52 rx
60/83/80 rx
chuck norris total gym?
http://kudlit.hubpages.com/hub/Chuck-Norris-Equipment
Zim, I am thinking you might be right! But would we do with them that wouldn't result in a huge mess??
climb over maybe?
Hopefully it's kegs underneath that tarp. Nice cold refreshing beer after the rumble sounds nice!
Battleborn in Reno
Wod 5 x and used 155#
2 dead lift
5 hang cleans
2 front squats
8 jerks
Dropped once on last complex and payed w 10 burpies.
65/111/77 Rx
49/340/63 20# singles
I am going to go with... Close to B-Jazz because I forgot to write it down before I left. I did singles and used a 14# med ball....
67/347/38 = 452 14#/Singles
62/212/36
14#/du/24"
Coming back from a week off is never fun. Lungs seemed to not be up to par, but the shoulder is slowly rehabbing. Looking forward to Saturday!
47/196/50 293 total
8# Med ball
16" box
I was just super happy that my math was right on the first try after that one!
56/253/60
Did singles. Rx on the WB and BJO
49/6/42 Rx - I clearly have a lot of DU work in my future ha, but it was nice to get to push myself and try them for a WOD :)
62/36/54. 20# mb & doubles...
81/184/79 RX
71 / 268 (singles) / 96.
14# on the med ball squat cleans.
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