Tuesday, October 29, 2013

10/30/13- Raining Reps

What was your favorite Halloween costume of all time? 

What do you think is under the tarp? 

Tabata timing 20on/10off
8 rounds of each
Medicine Ball Cleans 20/14
Double unders
Box jump overs 20"


Post reps and weights to comments

HARVEST RUMBLE WOD 2
Turkey Legs

Front Rack Lunge with both legs for max weight (barbell must come from
floor) 7 minute time cap *15 people per heat


Turn down volume- Explicit lyrics







27 comments:

Aaron W said...

Im going to go out on a limb....Looks like a trailer to me....

Bekah Bus said...

Pumpkins?

S.Tanen said...

Pumpkins! If I'm right, do I get the smallest one? :)

Unknown said...

As long as it's not a pile of Airdynes I'm excited to find out!

Bussom36 said...

Aaron....HA! you are correct, but what is on the trailer?
Hint: it's not pumpkins! But will be incorporated into the Rumble

Unknown said...

The smoker for the Turkey a Legs!!?

ThunderRuss said...

It's a major award!

Unknown said...

WOD: 67/31/92 Rx.

RobC said...

WOD: 51/15/60 14# WB

Zimnock said...

Hay bails. 80/201/52 rx

Bernadette said...

60/83/80 rx

Aaron W said...

chuck norris total gym?
http://kudlit.hubpages.com/hub/Chuck-Norris-Equipment

Bekah Bus said...

Zim, I am thinking you might be right! But would we do with them that wouldn't result in a huge mess??

Kevin Mooney said...

climb over maybe?

Unknown said...

Hopefully it's kegs underneath that tarp. Nice cold refreshing beer after the rumble sounds nice!

T. Irv said...

Battleborn in Reno
Wod 5 x and used 155#
2 dead lift
5 hang cleans
2 front squats
8 jerks
Dropped once on last complex and payed w 10 burpies.

Missy said...

65/111/77 Rx

Anonymous said...

49/340/63 20# singles

Unknown said...

I am going to go with... Close to B-Jazz because I forgot to write it down before I left. I did singles and used a 14# med ball....

Big Pete said...

67/347/38 = 452 14#/Singles

Chris G said...

62/212/36
14#/du/24"

Coming back from a week off is never fun. Lungs seemed to not be up to par, but the shoulder is slowly rehabbing. Looking forward to Saturday!

Rachel Irvin said...

47/196/50 293 total
8# Med ball
16" box

I was just super happy that my math was right on the first try after that one!

Unknown said...

56/253/60
Did singles. Rx on the WB and BJO

Unknown said...

49/6/42 Rx - I clearly have a lot of DU work in my future ha, but it was nice to get to push myself and try them for a WOD :)

Aaron W said...

62/36/54. 20# mb & doubles...

Lou W. said...

81/184/79 RX

Unknown said...

71 / 268 (singles) / 96.

14# on the med ball squat cleans.