Happy Halloween!
7 of Hearts
10 cleans, 200m run
9 cleans, 200m run
etc.. until you get to
1 clean 200m run
Barbell 95/65
Post weights and time to comments
HARVEST RUMBLE WOD 3
The Great Pumpkin
For time reps of
30-20-10 Deadlift (rx135/95 Scaled Men Women and 35+ 95/65)
Jumping Pull ups (Rx- pull ups, Scale and 35+ measurement will be wrist/mid forearm? at the height of their pull up bar )
Following the 30-20-10 athletes will crab walk 50' from pull up rig to wall ball wall. Pick up pumpkin and front squat pumpkin from 50 reps. Following 50th squat you must OH lunge your pumpkin back to the wall ball wall.
12 min cap
*8-10 people per heat
Following the 30-20-10 athletes will crab walk 50' from pull up rig to wall ball wall. Pick up pumpkin and front squat pumpkin from 50 reps. Following 50th squat you must OH lunge your pumpkin back to the wall ball wall.
12 min cap
*8-10 people per heat
20 comments:
That would be Erica
Yep. Erica makes an adorable M & M!!
Crab walking?! Woooof haha
Little sister E. Who loves ya girl? You're the best.
Bummed about this one. Not sure if I went lighter I would have finished at the cap. Power cleans felt great.
55#
At 18 min. had 1 run and 1 PC to finish.
I was eating Lou's car dust as he drove out of the parking lot on my last run.
Sorry that was Lauren
WOD: 15:15 80#. Liked this WOD. I hope my fellow sixers liked my costume today. I was dressed up as an Asian in case people missed it.
Jon, you are freakin hilarious !
25#. Still need work on my cleans; can't seem to bring the movements all together. Took me almost 2 minutes after the cap to finish.
Can't remember my time..I think 15:49
45# - maybe should've gone a little heavier.
Jon - I had no idea that was you
17:09 @ 65#
I am noticing some friendly ball-busting breaking out with the rooster crew.
I considered dropping the bar in my 2 rep round simply for the fun of "class consequences", but I figured I would give the group a pass today...
BattleBorn CrossFit Reno
10 min AMRAP
30 du's/ scaled to 90 singles
7 hang cleans 135#
3 front squats 135#
40 sit ups
Completed 3 rds plus 90 singles.
WOD 15:18 #50
I need to work more on my cleans... Thanks Tanya for the coaching & encouragement this am!
I heart "7 of Hearts!"
Probably one of my favorite WOD's. Light weight, lots of running is right in my wheelhouse.
12:42 RX
14:40
80# on the cleans
Bummed I missed this one...looked like fun! Right up my alley
15:40 Rx
Lauren---Sorry about the car dust. My wife had to travel for a meeting. so I had to be home as early as possible this morning. Nice work!
14:47 55# 1:10 PR from 2 years ago!! (I thought it was a 2 minute PR this morning, clearly I was delirious from all the running this morning.)
Oh and LMAO Bernadette at "I didn't recognize you..." hahahaha!
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