15 minutes
Wall balls 20/15
Deadlifts 155/105
5 Box Jump Overs 24"/20"
*Every Minute add 1 Wall ball and 1 Deadlift
Ex. Minute 1: 1 WB, 1 DL, 5 BJO rest remainder of the minute. Minute 2 2WB, 2DL, 5 BJO rest remainder of the minute.
Post weight and reps to comments
GOOD LUCK TO COACH G! He will be repping the A
this weekend at the Garden State Open
Watch where the bar makes contact with the body......it's a kiss of the hips, NOT A PUNCH!
14 comments:
Alex, you look like your getting a little hairy again, don't make me come back up there with a pair of clippers!
correction, come down there!
WOD: 9 rds.+ 21 Rx. Under estimated this WOD big time. Extremely tough WOD today.
Vic, just give me the word I got ya. I travel w my barber tools. Lmfao
Wod: 11rds+ 10 RX
Underestimated this one and would have scaled appropriately ifI saw such a poor performance coming. Still finished the rds after our consequences.
Choose you weight wisely.
Tough one...
Got through 11 rounds + 14 reps in the 12th.
Definitely bit off more than I could chew by going RX.
Ended up getting through 13 full rounds in 15 minutes and then came back and finished the last two rounds after our consequences.
WOD: 9 Rds + 66
- 10# WB
- 65# DL
6:58
Lurong WOD level ll
Got thru 11 Rds + 20 reps in the 12th
6# WB and 80# DL
9 rds + 21 reps
Made it through 12 rds + 11 wb
83# DL, 6# wb
Warm up: got a 17 second L sit. after that, could hardly hold a 5 or 6 second.
9 rds + ?? Reps before falling off the ladder
Got through 12 rds flat. What a tough day! Nearly wiped out on a jump. Thanks to josh for keepin my jumps in good form.
11rds on the min, 13 total rounds
10#/95#/16"
9 commplete rounds before falling off. Made it through 11 complete rounds plus 12 WBs. 110#, 14#. Tough WOD.
Also, pre-WOD, I hit a major PR and goal of mine: 100 pull-ups in 6 sets in under 10:00 (9:49).
9 rounds then got to 11 + 12/12/2 75# DL 10#MB 16"
Hard day, this one snuck up on you.
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