WOD-154 total reps RX Subtracted a few reps from my box jump total because I did a few step up/step down, not knowing that was a scale down. Not super happy with this one, would like to give it another go.
142 12" box jumps (NEVER thought I would be doing these again....taking it slow starting back with 12", it's still more a mental thing) Jumping c2b 10# wall ball
Warm up was great, work out was a fun "keep going" type thing. New sign ( or at least new to me) was in my head as I worked out - do you want it more than you want to breathe. Good stuff!
20 comments:
Aw buddy, looking good!
6 years. Wow. Seriously where does the time go...
Happy birthday Bubba!
Happy b day Luke, by the way your hair cut is awesome. You must know a great barber.
my son needs a great barber. Any recommendations? :-)
WOD: 70 box jumps, 29 c2b, 40 wall balls, total 139reps Rx. I wasn't quite getting it to my chest on some reps on my c2b so ROM.
WOD-154 total reps RX
Subtracted a few reps from my box jump total because I did a few step up/step down, not knowing that was a scale down.
Not super happy with this one, would like to give it another go.
happy birthday little man!
see you @ 6 Lou
142
12" box jumps (NEVER thought I would be doing these again....taking it slow starting back with 12", it's still more a mental thing)
Jumping c2b
10# wall ball
WOD: 115 @ 14# WB
Happy Birthday Luke!!
120 10# WB
123 14#/24"/c2b
@jon....when doing C2B, keep youe elbows pointed @ the ground , this will help when pulling chest to the bar
Keep up the hard work!
122 8#/JPU/16"
This was a fun one!
Happy Birthday Luke! :)
136 rx
138 RX
138 - 24" / PU / 10#
Was really happy with this one. Felt good on the pull ups and it seems like it's been forever since I had them in a wod.
127 -10/reg pull ups/16"
122 24" / Jumping C2B / 10# ball
153 total
52 wall ball (14#)
43 box jump (24")
58 c2b (jumping)
Warm up was great, work out was a fun "keep going" type thing. New sign ( or at least new to me) was in my head as I worked out - do you want it more than you want to breathe. Good stuff!
100 (36-25-39)
24" box
regular pullups
20# wallball
104 reps
10# WB/JC2B/20" box
Like the kipping practice
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