Joey S.
3 RFT
750m row
21 pull ups
21 kettlebell swings 53/35
21 thrusters 95/65
Post weights and time to comments
PLEASE CHECK YOUR HEATS FOR SATURDAY ON THE FRONT PAGE HARVEST RUMBLE WOD 4
Plymouth Rock
Each Division gets 2-3 stones (Rx Men 65-95-115 Rx Women 45-65-95, Scale Men and 35+ men 45-65-95, Scaled Women and 35+ women 45-65)
Athletes have 3
minutes to move the most amount of weight from ground to shoulder.
Requirements must complete 3 lifts with each stone before continuing
towards your goal of most weight moved.
Scaled Females and 35+ females must move their 45 and 65lb stones 5x each before continuing towards more weight.
* 6 people per heat
Who's Ready?
3 RFT
750m row
21 pull ups
21 kettlebell swings 53/35
21 thrusters 95/65
Post weights and time to comments
PLEASE CHECK YOUR HEATS FOR SATURDAY ON THE FRONT PAGE HARVEST RUMBLE WOD 4
Plymouth Rock
Each Division gets 2-3 stones (Rx Men 65-95-115 Rx Women 45-65-95, Scale Men and 35+ men 45-65-95, Scaled Women and 35+ women 45-65)
Athletes have 3
minutes to move the most amount of weight from ground to shoulder.
Requirements must complete 3 lifts with each stone before continuing
towards your goal of most weight moved.
Scaled Females and 35+ females must move their 45 and 65lb stones 5x each before continuing towards more weight.
* 6 people per heat
Who's Ready?
13 comments:
I am so ready forth is one. Loved doing the stone part of the Rally in the Valley comp... Hopefully I can move the 64# as quickly as the 45#!!!
Awesome!
Sweet!
Yesssssssss! I love you guys; this is awesome. Poor legs are going to be fried by this point but this will be great to look forward to :) Can we repeat this as a regular WOD later??
Amazing amazing push from the 6am. Julie and Niki W GREAT determination and focus up until the last rep! This WOD is pretty brutal :)
Super stoked about the pimped out corn hole! :)
I love the hours countdown clock for the Rumble. Every time I look at the webpage my stomach gets in knots!
Thanks to Tyler Steel for building and painting a bad @## cornhole game. Thanks Tyler!!
Can't wait to play tomorrow.
Gettin ready rumble competitors. I'm excited for you all!
28:00
At the 25 min cap I had 21 thrusters left to finish
750 m row first round
500 m row last two rounds
JC2B
35# kb
#45 thruster
Row and thrusters were worst part
Tough WOD!
24:41
750 m rows
JPU
35# KBS
35# thrusters
Thrusters were the icing on the cake!
Holy hard WOD!!
I had 16 more thrusters at the time cap. 45# bar, 26# kettlebell
why I did this the day before the rumble, I have no idea.
What a day! I see a bunch of people were resting up for the rumble tomorrow, 5:30 was smaller than usual. One round of this was enough to feel tired, two more rounds were just icing on top.
24:52; jpu; 26.5 kbs; 45# thrusters. Towards the end it was just "I made it this far, I'm going to finish." 8 seconds to spare!
Good luck to all those competing tomorrow!
15:35
3rds for time
20 pu's
30 push ups
40 sit ups
50 air squats
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