Saturday's Class has been moved to 8am due to Seminar this weekend!
All I want for Christmas is Strict Pull Ups!
Pull-Challenge starts this week....The program is attached to the whiteboard
Apex's Christmas party is right around the corner, be sure to sign-up on www.Mindbody.com
Russ C.
13 min AMRAP of:
150m row
10 Situps
Broad jump 100'
*Post weights reps to comments
*ATTENTION ATHLETES- Saturday's
"Team WOD"
will involve some running
PLEASE DRESS WARM!
13 min AMRAP of:
150m row
10 Situps
Broad jump 100'
*Post weights reps to comments
*ATTENTION ATHLETES- Saturday's
"Team WOD"
will involve some running
PLEASE DRESS WARM!
23 comments:
Fun warmup today! Like Lou said first time doing cartwheels since 1988. WOD: 7rds + 150m row. The long jumps brought back memories of my track and field days many many years ago. Push ups 35/30/30. Pull up challenge day 3, 18 reps. Had to redo day 2 challenge since I did it wrong yesterday.
Keith should have been there this morning with the video camera to capture the cartwheels...that would have been a priceless one!
Fun WOD today.
8 rounds + 150 meters+25 foot broad jump + 3 situps.
Should have finished 9 rounds but I think I was still a little dizzy from cartwheeling.
Sorry meant 50 foot broad jump
WOD: 6 rounds even
Push-up Challenge Day #2:
* 3x4 Nornal/Underhand/Wide
* All with Red Band
Couldn't get to the box today so I did Tinker Bell at home.
11:02
36# KB
300 singles
Day #1 of pull-up challenge:
5/4/4/4/4
Tinker Bell
14:36
26 lb KB
300 Singles
Day 2 PU Challenge
4/3/3 - Normal grip
4/4/4 - Under hand grip
2/2/2 - Unable to do these unassisted. Chris was my "band"
Push ups 20/20/20
RX
6 rds + 150m
Once I figured out a good "hopping" rhythm I was good!
9rds+51m Fun morning all around! Great push everyone!
Rx
7 rds + 150 m + 50 + 10 sit ups
Kept a good pace.
8 rds + 60 m Rx
7 rds + 150m + 50'+ 6 sit ups
Started with jumps & sit-ups: 7rds + 100'/10/106m
Pull-ups: 3/3/3/2/2 and 4/5/5 push-ups
And Frank that chocolate was straight up fantastic; you should bring some as your Christmas Party gift. Juuuuuust saying haha
6 Rds + 54
Fun times.
Started with jumps and sit us
6 rds + 50' hops
Missed a few days and definitely felt it today.
9 rds
Warm-up: Day 2 Pull-up Challenge.
7 + 7 + 7 + 7 + 7 + 6 + 5 + 5 + 5 = 56.
WOD: 8 rounds + 30 reps RX!
Didn't get lapped by Lou!
8rds + 150 m + 30' Ish
7 rds plus 150 m row.
Thanks again for the push on that last row Lauren! Rowing is painful for me!
8 rounds +150 m + 50' broad jump +5 sit-ups
WU:
HSPU are coming along. Can now get down to kipping position but can't come back up yet. I work on these every week and they are getting there.
That foam roller on the legs was painful tonight. I guess I need to do more of it.
WOD:
Started with the broad jumps and sit-ups. 6 rds + 10 sit-ups and 100' broad jumps. Just sat down on the rower when time was up. WODs like this are just one reason I love Crossfit. Where else would you get these types of workouts!! Love the variations!
Pullup challenge day 2: Picked 2 as my number for each round. The easiest was the underhand close grip and the hardest was the wide grip.
Pushups day 3: 15/11/8 slipped a little from yesterday.
Started with the jumps. Got 6 rounds, just needed the row for a 7th.
Got 4 HSPUs in the warm up. 1st ones ever!
Day 2 on pull-ups. Did 2s
8 Rounds + 70 meters
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