Upcoming Event: WOD-N-WINGS - Nov 16th @ Crossfit Del-Val
Harvest Rumble Top 3 Scaled Females
OTM x 12
Min 1: max rep unbroken KBS 53/35
Min 2: 45 DU (Scale appropriately)
Min 3: max rep unbroken KBS 35/26
Min 4: 45 DU
Min 5: max rep unbroken KBS 53/35
Min 6: 45 DU
Min 7: max rep unbroken KBS 53/35
Min 8: 45 DU
Min 9: max rep unbroken KBS 35/26
Min 10: 45 DU
Min 11: max rep unbroken KBS 53/35
Min 12: 45 DU
*Post weights and reps to comments
Turkey Leg Part I
Rachel I.
OTM x 12
Min 1: max rep unbroken KBS 53/35
Min 2: 45 DU (Scale appropriately)
Min 3: max rep unbroken KBS 35/26
Min 4: 45 DU
Min 5: max rep unbroken KBS 53/35
Min 6: 45 DU
Min 7: max rep unbroken KBS 53/35
Min 8: 45 DU
Min 9: max rep unbroken KBS 35/26
Min 10: 45 DU
Min 11: max rep unbroken KBS 53/35
Min 12: 45 DU
*Post weights and reps to comments
Rachel I.
17 comments:
Warmup: snatch balance 75#, power snatch 115#, squat snatch 90#. All PR's! WOD: 35#,44# kbs. 60 singles. 28/29/18/26/30/14. I want to give a big shout out to Keith and the snatch seminar for my PR's this am!
nice PRs Jon!
KBS (15#/10#): 26,25,19,22,23,24
30 singles
Thank you for the tips and advice, Keith and Clayton. Apex is the best.
#35/#26- KBS
60 singles
Total #162 reps
31/35/21/32/22/21
Lung and forearm burner
via Cactus Crossfit, Scottsdale AZ
Warmup:
- 15DL @ 95#/8 Ring Pushups
- 10DL @ 95#/10 Ring Pushups
- 5DL @ 95#/12 Ring Pushups
WOD: 329 reps
4 Rounds
- 30 secs max rep KBS @ 35#
- Rest 30 Secs
- 30 Secs Max Rep Single Jump Rope
- Rest 30 secs
Hey Rob,
Erik is in Scottsdale until Monday. However I have a feeling he will NOT be showing up at any CrossFit boxes:)
160# 60 singles
163 reps
26#/18#
switched from DU to singles
Didn't get as many reps as I'd have liked, but was happy that I went heavier than I had originally intended.
35#/26#/133 reps
15DU
I was really happy with the DU. Stunk it up during the warmup but they came easy during the WOD. Probably could have up'd the number. Last time I did DU, I could only do 10 consecutive.
26/20# 28/30/29/31/32/32 with 50 singles
I have a feeling that I didn't make it to this one before thanks to Linda ha, but I actually kinda liked it
I went to 5:00 PM for the first time
35/26# 111 Reps
15DU
147 reps 35/26# kb, 10 DU
144 reps, 26/18# kb, 40 singles
170 44#/36# 10 du
161 Rx
250 35/26 50 singles
156 44#/26# 33 Singles
When I did my fundamentals class in August I could barely link together consecutive single unders. I was able to get to 25-30 consecutively tonight. Still a ways to go but nice to see improvement
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